Hans Kristen Paulsen 8x0:40/0:20r row
1,627
Meters
5:20.0
Time
1:38.3
Pace
135
Calories
155
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,976 |
| Overall Time | 8:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 121 |
March 21, 2019 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,627 | 1:38.3 | 368 | 1566 | 31 | 155 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 135 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | 149 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 156 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 158 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 160 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | 161 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 32 | 162 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 33 | 162 |
| r349 |
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Workout Graph
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