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Log

Date Workout Score Ave Comments Action
02/12/22 10:08 2,529m 2:00.2 View workout
02/10/22 5:28 1,164m 2:21.1

Cool down

 View workout
02/10/22 18:00 4,810m 1:52.2

11 min i sone 4

 View workout
02/10/22 9:48 2,418m 2:01.6

Warmup i ca 10 min, herav 5 min 2:02, deretter 1 min i ca 1:50, deretter 1 min 2:03 så 10 harde 1:40. Deretter rolig og pulsen ned…

 View workout
02/08/22 5:17 1,098m 2:24.4

Cool down

 View workout
02/08/22 2x8:00/3:00r 4,317m 1:51.1

2 X 8 min. SR: 20/22/24/26
8 min i sone 4

 View workout
02/08/22 11:32 2,824m 2:02.5

Warm up

 View workout
02/07/22 10:04 2,094m 2:24.2 View workout
02/07/22 3x15:00/0:30r 11,519m 1:57.1

16 min i sone 4

 View workout
02/05/22 42:43 9,021m 2:22.0

Sone 1

 View workout
02/05/22 v1200m/2:00r...12 7,800m 1:48.3

1 min i son 1
2 min i sone 2
5min i sone 3
15 min i sone 4

 View workout
02/05/22 12:13 3,011m 2:01.8

Warm up, sone 1 og 2. litt rakt opp i puls i dag

 View workout
02/03/22 6:22 1,321m 2:24.9 View workout
02/03/22 18:00 4,831m 1:51.7

Sone 4 i 12 min og 5 i 1 min.

 View workout
02/03/22 16:03 3,879m 2:04.1 View workout
02/01/22 4:15 1,024m 2:04.7

cool down

 View workout
02/01/22 18:07 4,569m 1:59.0

Feil ergometer som ble koblet til. Pulsen er dog riktig
4852 meter. Av Pace 1:51.3.
sone 4 i 13 min. sone 5 i 1 min.
F&oslas…

 View workout
02/01/22 4:44 1,142m 2:04.5

Warm up

 View workout
01/31/22 40:05 10,058m 1:59.6

40 min variabel i stedet for 3X15. Ikke helt giret og tempoet ble dratt noe ned
Sone 4 i 1 min.

 View workout
01/29/22 2:42 516m 2:37.3

Cool down

 View workout
01/29/22 3x18:00/3:00r 14,018m 1:55.5

3X18 min. ( (3/2/1)X3) SR20/22/24, pace 1:59/1:54/1:49 sone 4 i ca 24 min

 View workout
01/29/22 6:06 1,526m 2:00.1

Warm up

 View workout
01/27/22 10:03 2,064m 2:26.0

cool down

 View workout
01/27/22 8x0:40/0:20r 1,574m 1:41.6

40/ 20 i 8 min
1 min sone 2
1 min sone 3
6 min sone 4

 View workout
01/27/22 2:17 382m 2:59.7 View workout