Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/21	1:00:00	15,460m	1:56.4	RowErg	Kontroll over pust, litt sliten muskulært	View workout
09/23/21	7:12	1,765m	2:02.6	RowErg	Warm up	View workout
09/21/21	1:09	234m	2:27.4	RowErg		View workout
09/21/21	7:15	1,618m	2:14.4	RowErg	cool down + core + sty	View workout
09/21/21	4x4:00/3:00r	4,352m	1:50.2	RowErg	4X4 min. middels intensitet, På roklubben :)	View workout
09/21/21	10:07	2,444m	2:04.3	RowErg	Warm up, fortsatt litt ryggvondt	View workout
09/20/21	3x15:00/0:30r	10,993m	2:02.8	RowErg	3X15 min, Tabata i midten medførte puls i sone 4. Litt vondt i ryggen.. + core	View workout
09/20/21	1:17	300m	2:08.6	RowErg		View workout
09/19/21	1:00.0	99m	5:03.0	Rollerski	Tur Anne-May til Storhornet, 3 timer, sone 1	View workout
09/18/21	6x15:00/3:00r	22,954m	1:57.6	RowErg	6X15 min. Variabel😅	View workout
09/17/21	7:45	1,602m	2:25.2	RowErg	Cool down	View workout
09/17/21	6x10:00/3:00r	15,697m	1:54.6	RowErg	6x10 min. Variabel	View workout
09/17/21	6:13	1,523m	2:02.5	RowErg	Warm up	View workout
09/15/21	1:00.0	99m	5:03.0	Rollerski	Tur til Skageflå, Sone 1, ca 3 timers tur	View workout
09/14/21	1:07:29.0	12,410m	2:43.1	Water	4- tjb	View workout
09/13/21	3x15:00/0:30r	11,177m	2:00.7	RowErg	3X15 min , Warm-up, tabata, cool down :)	View workout
09/12/21	1:00.0	99m	5:03.0	Rollerski	1 times sykkeltur + core øvelser,sone 1	View workout
09/11/21	1:00.0	99m	5:03.0	Rollerski	2 timers gåtur sammen m Terje, sone 1	View workout
09/10/21	30:00	6,905m	2:10.3	RowErg	Speed + cool down	View workout
09/10/21	4x4:00/3:00r	4,465m	1:47.5	RowErg	4X4min/3R	View workout
09/10/21	8:11	2,021m	2:01.6	RowErg	Warm up	View workout
09/07/21	16:12	3,514m	2:18.3	RowErg	Cool down	View workout
09/07/21	6x0:40/0:20r	1,231m	1:37.4	RowErg	6x40/20	View workout
09/07/21	4:59	1,019m	2:27.1	RowErg		View workout
09/07/21	6x0:40/0:20r	1,213m	1:38.9	RowErg	6X40/20	View workout

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