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Log

Date Workout Score Ave Comments Action
11/14/21 1:00:00 14,587m 2:03.3

Sone 2 , fortsatt forkjølet, men fått tilbake stemmen i hvertfall

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11/09/21 7:15 1,405m 2:34.9

Nedroing + minicore + gul sirkel X 2

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11/09/21 v15:00/3:00r...3 7,990m 1:52.6

15//10//5 min/3R
(3+2)X3 // (3+2)x2 // (3+2)
SR: 20-24// 20-26// 20-28
Kan senke dette med over sekundet pr intervall. M&ari…

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11/09/21 6:14 1,471m 2:07.3

oppvarming

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11/08/21 3x15:00/0:30r 11,229m 2:00.2


3X15 min. Forsiktig, forkjølet, ble fort varm, tok det litt rolig

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11/07/21 3x15:00/0:30r 11,313m 1:59.3

3X15 min. Forsiktig, forkjølet, men bedre + minicore

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11/03/21 4x20:00/1:00r 19,399m 2:03.7

sone 2, forsiktig, forkjøling

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11/02/21 5:07 1,157m 2:13.0

Cool down + core + gul sirkel

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11/02/21 4x4:00/3:00r 4,408m 1:48.8

4X4 min. 22/ 24/ 24/ 26 . Litt forsiktig i dag, forkjøling

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11/02/21 11:37 2,844m 2:02.5

Warm up

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10/31/21 3x15:00/0:30r 11,593m 1:56.4

3X15 min. Warm up// tabata// steady

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10/30/21 33:53 8,013m 2:06.9

Cool down + ( 10x10 sec Max speed DF 120)+ (10 x 7 power-stroke Max DF)

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10/30/21 5x0:40/0:20r 1,010m 1:39.0

40/20 X 5

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10/30/21 3:00 615m 2:26.9 View workout
10/30/21 5x0:40/0:20r 1,009m 1:39.1

40/20 X 5

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10/30/21 10:07 2,528m 2:00.2

Warm up

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10/26/21 3:31 804m 2:11.7

Cool down + core + 2X circle

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10/26/21 3x8:00/3:00r 6,438m 1:51.8

3X8 min 3R. SR 20/ 22/ 24/ 26. sone 3.
neste gang 1:57/ 1:53/ 1:49/ 1:45

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10/26/21 8:02 1,962m 2:03.0

Warm up

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10/25/21 3x15:00/0:30r 11,547m 1:56.9

3X15 min. (Tabbata i midten SR 26 / 20. Pace 1:48 / 2:01. Av. pace 1:53.6) + mini core

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10/23/21 10:07 2,293m 2:12.4

Cool down

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10/23/21 v250m/2:00r...10 2,500m 1:33.3

10X250m/ 2R

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10/23/21 12:03 3,099m 1:56.6

Warm up

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10/19/21 4x4:00/3:00r 4,495m 1:46.7

4X4 R3. SR 22/23/24/25. pace: 1:49.1//1:48.0//1:46.6//1:43.5, men feil puls

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10/19/21 28:00.0 6,001m 2:19.9

Oppvarming og nedkjøring + core + 2X gul sirkel

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