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Log

Date Workout Score Ave Comments Action
12/09/21 3x8:00/3:00r 6,406m 1:52.3

3X8min/3R. SR:2 min tabata med SR 20/24/20/24. noe høy puls i forhold til opplevd anstrengelse

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12/09/21 5:34 1,340m 2:04.7

Warm up

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12/07/21 4:44 1,032m 2:17.7

Cool down. + core+ styrke cirkel

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12/07/21 8x0:40/0:20r 1,531m 1:44.5

40/20 X 8. forsiktig ,ikke helt i slag

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12/07/21 8x0:40/0:20r 1,555m 1:42.8

40/20 X 8. forsiktig

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12/07/21 6:12 1,524m 2:02.0

Warm up

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12/06/21 3x15:00/0:30r 11,096m 2:01.6

3X15 min. Svak motivasjon i dag, men gjennomførte på et vis

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12/04/21 9:21 2,021m 2:18.9

Cool down

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12/04/21 3x18:00/3:00r 13,891m 1:56.6

3X(3+2+1)) X 3 🙂. Forsiktig pga forkjølelse.

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12/04/21 8:12 2,011m 2:02.4

Warm up

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11/30/21 3:49 895m 2:08.1

Warm up

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11/30/21 5:05 1,179m 2:09.3

Cool down

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11/30/21 3x8:00/3:00r 6,310m 1:54.1

3X8 min. SR: 20/24/20/24. pace:1:59/ 1:50 osv. Sone 3 og 4 pga forkjølelse

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11/27/21 5x20:00/1:00r 24,850m 2:00.7

5X20/1R langkjøring, med nær maxpuls på siste. Siste intervall skulle vært kjørt litt roliger..

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11/25/21 2:42 573m 2:21.7

Cool down + core + sty

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11/25/21 4x4:00/3:00r 4,356m 1:50.1

4X4/3R. Ble sliten etter 2. intervall. Gikk ned på DF og holdt SR på planlagt nivå

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11/25/21 6:18 1,546m 2:02.5

Warm up

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11/22/21 3x15:00/0:30r 11,542m 1:56.9

3X15 min. (Tabbata i midten SR 25 / 20. Pace 1:48 / 2:02. Av. pace 1:54.3) før jobb. motivasjonssvikt ved 7 min igjen, men gjennom…

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11/18/21 5:07 1,078m 2:22.5

Cool down + core + sty for armene. Litt jumpers knee på venstre fot

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11/18/21 v15:00/3:00r...3 7,957m 1:53.1

15//10//5 min/3R
(3+2)X3 // (3+2)x2 // (3+2)
SR: 20-24// 20-26// 20-28

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11/18/21 6:23 1,544m 2:04.0

Warm up

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11/16/21 5:05 1,121m 2:16.3

cool-down + core + sty

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11/16/21 4x4:00/3:00r 4,475m 1:47.2

4X4, sub-max, ennå litt småforkjølet. Neste gang bør første intevallen være under 1:48

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11/16/21 10:42 2,513m 2:07.8

Warm up

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11/14/21 1:00:00 14,587m 2:03.3

Sone 2 , fortsatt forkjølet, men fått tilbake stemmen i hvertfall

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