Hans Kristen Paulsen 3x18:00/3:00r row
13,712
Meters
54:00.0
Time
1:58.1
Pace
926
Calories
156
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:03:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 118 |
April 30, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,712 | 1:58.1 | 212 | 1030 | 21 | 156 |
| 18:00.0 | 4,567 | 1:58.2 | 212 | 1028 | 21 | 150 |
| 18:00.0 | 4,567 | 1:58.2 | 212 | 1028 | 21 | 158 |
| 18:00.0 | 4,577 | 1:57.9 | 213 | 1033 | 21 | 162 |
| r1,326 |
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Workout Graph
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3X18/ 3R. God kontroll, men litt høy puls.