Hans Kristen Paulsen 3x15:00/0:30r row
11,075
Meters
45:00.0
Time
2:01.8
Pace
724
Calories
142
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,112 |
| Overall Time | 46:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 123 |
March 28, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,075 | 2:01.8 | 193 | 965 | 20 | 142 |
| 15:00.0 | 3,723 | 2:00.8 | 198 | 982 | 20 | 135 |
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1043 | 23 | 151 |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 19 | 141 |
| r37 |
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Workout Graph
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3X15 min/30 sec R. Sone 4 i 6 min. Siste i sone 2 og 3