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Log

Date Workout Score Ave Comments Action
01/15/22 4x20:00/3:00r 19,588m 2:02.5

4X20 min/R3. Sone 2. men litt inn i sone 3😬

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01/13/22 14:00.0 3,500m 2:00.0

Warm-up / cool down

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01/13/22 45:00.0 11,714m 1:55.2

20 - 15 - 10 min.3R SR 20-24
Tabata 3+2+3+2 osv.
20 min. 5227m, pace 1:54.7 HR 158
15 min. 3871 m. Pace 1:56.2 HR 159
10…

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01/11/22 4:59 1,062m 2:21.0

cool down

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01/11/22 8x0:40/0:20r 1,569m 1:41.9

40/20 8 rep. 2. serie.

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01/11/22 8x0:40/0:20r 1,547m 1:43.4

40/20 - 8 rep. 1. serie. Litt forsiktig pga vaksinering

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01/11/22 5:57 1,431m 2:04.9

warm up

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01/10/22 3x15:00/0:30r 11,330m 1:59.1

3X15 min .
1) Oppv sone 1 og 2
2) Tabata sone 3 og 4. SR 20/25
3) Jevn i sone 3 (146-149 i puls)

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01/08/22 21097m 1:26:05.1 2:02.4

Langkjøring hovedsak i sone 2 og 3, gled litt over i sone 4 mot slutten, ca 10 siste minuttene. Pulsen stiger jevnt hele tiden..

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01/06/22 10:04 2,173m 2:19.1

Cool down

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01/06/22 1x18:00/3:00r 4,715m 1:54.5

Skulle være 3 X18 min, men HR for høy,

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01/06/22 8:07 2,008m 2:01.4

Warm up

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01/04/22 5:03 1,238m 2:02.6 View workout
01/04/22 2x15:00/0:30r 7,618m 1:58.1

Egentlig 3X15 min .
1) Oppv sone 1 og 2
2) Tabata sone 3 og 4. SR 20/25
3) Jevn i sone 3 (146-149 i puls) Pace snitt 2:02

…		 View workout
01/02/22 4x20:00/3:00r 19,577m 2:02.5

4X20 min/3 R, HR sone 2, SR 18

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12/28/21 3x15:00/0:30r 11,042m 2:02.2

Forsiktig tilnærming til 2. intervall. Kontrollert sone 2 i 3. intervall. + lett frivending

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12/25/21 4x20:00/3:00r 19,555m 2:02.7

4X20 min/3 R, HR sone 2, SR 18

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12/23/21 3x15:00/0:30r 10,795m 2:05.0

Komplett sprekk og motivasjonsbrist i intervall 2

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12/19/21 10:04 2,035m 2:28.5

cool down

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12/19/21 3x18:00/3:00r 13,966m 1:55.9

3X18 min. ( (3/2/1)X3) SR20/22/24, pace 2:00/1:55/1:50

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12/19/21 8:11 2,015m 2:01.9

warm up

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12/18/21 1x18:00/3:00r 4,620m 1:56.8

Avbrudt pga hodepine

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12/18/21 8:11 2,012m 2:02.0

Warm up

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12/14/21 4x12:00/3:00r 11,334m 2:07.0

4X12 min variabel/ tekniske øvelse middels til lav intensitet + core

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12/12/21 3x15:00/0:30r 11,617m 1:56.2

3X15 min. Oppvarming/ tabbata/ steady

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