Hans Kristen Paulsen 3x18:00/3:00r row
13,810
Meters
54:00.0
Time
1:57.3
Pace
940
Calories
156
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,169 |
| Overall Time | 1:03:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 118 |
June 04, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,810 | 1:57.3 | 217 | 1046 | 21 | 156 |
| 18:00.0 | 4,595 | 1:57.5 | 216 | 1042 | 21 | 148 |
| 18:00.0 | 4,600 | 1:57.3 | 216 | 1044 | 21 | 157 |
| 18:00.0 | 4,614 | 1:57.0 | 218 | 1051 | 22 | 163 |
| r1,359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X18 min ((3/2/1)X3)X3. Ca 2:01/ 1:56/ 1:52. Sliten og høyere puls enn forrige gang. 21 min i S4 og 5, herav 3 i sone 5