Sign Up
14,073,740
Lifetime Meters
1,486,595
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
12/06/21 3x15:00/0:30r 11,096m 2:01.6

3X15 min. Svak motivasjon i dag, men gjennomførte på et vis

 View workout
12/04/21 9:21 2,021m 2:18.9

Cool down

 View workout
12/04/21 3x18:00/3:00r 13,891m 1:56.6

3X(3+2+1)) X 3 🙂. Forsiktig pga forkjølelse.

View workout
12/04/21 8:12 2,011m 2:02.4

Warm up

 View workout
11/30/21 3:49 895m 2:08.1

Warm up

 View workout
11/30/21 5:05 1,179m 2:09.3

Cool down

 View workout
11/30/21 3x8:00/3:00r 6,310m 1:54.1

3X8 min. SR: 20/24/20/24. pace:1:59/ 1:50 osv. Sone 3 og 4 pga forkjølelse

 View workout
11/27/21 5x20:00/1:00r 24,850m 2:00.7

5X20/1R langkjøring, med nær maxpuls på siste. Siste intervall skulle vært kjørt litt roliger..

 View workout
11/25/21 2:42 573m 2:21.7

Cool down + core + sty

 View workout
11/25/21 4x4:00/3:00r 4,356m 1:50.1

4X4/3R. Ble sliten etter 2. intervall. Gikk ned på DF og holdt SR på planlagt nivå

 View workout
11/25/21 6:18 1,546m 2:02.5

Warm up

 View workout
11/22/21 3x15:00/0:30r 11,542m 1:56.9

3X15 min. (Tabbata i midten SR 25 / 20. Pace 1:48 / 2:02. Av. pace 1:54.3) før jobb. motivasjonssvikt ved 7 min igjen, men gjennom…

 View workout
11/18/21 5:07 1,078m 2:22.5

Cool down + core + sty for armene. Litt jumpers knee på venstre fot

 View workout
11/18/21 v15:00/3:00r...3 7,957m 1:53.1

15//10//5 min/3R
(3+2)X3 // (3+2)x2 // (3+2)
SR: 20-24// 20-26// 20-28

 View workout
11/18/21 6:23 1,544m 2:04.0

Warm up

 View workout
11/16/21 5:05 1,121m 2:16.3

cool-down + core + sty

 View workout
11/16/21 4x4:00/3:00r 4,475m 1:47.2

4X4, sub-max, ennå litt småforkjølet. Neste gang bør første intevallen være under 1:48

 View workout
11/16/21 10:42 2,513m 2:07.8

Warm up

 View workout
11/14/21 1:00:00 14,587m 2:03.3

Sone 2 , fortsatt forkjølet, men fått tilbake stemmen i hvertfall

 View workout
11/09/21 7:15 1,405m 2:34.9

Nedroing + minicore + gul sirkel X 2

 View workout
11/09/21 v15:00/3:00r...3 7,990m 1:52.6

15//10//5 min/3R
(3+2)X3 // (3+2)x2 // (3+2)
SR: 20-24// 20-26// 20-28
Kan senke dette med over sekundet pr intervall. M&ari…

 View workout
11/09/21 6:14 1,471m 2:07.3

oppvarming

 View workout
11/08/21 3x15:00/0:30r 11,229m 2:00.2


3X15 min. Forsiktig, forkjølet, ble fort varm, tok det litt rolig

 View workout
11/07/21 3x15:00/0:30r 11,313m 1:59.3

3X15 min. Forsiktig, forkjølet, men bedre + minicore

 View workout
11/03/21 4x20:00/1:00r 19,399m 2:03.7

sone 2, forsiktig, forkjøling

 View workout