Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/21	8:18	2,024m	2:03.2	RowErg	Warm up	View workout
08/12/21	30:06	7,652m	1:58.0	RowErg	Kort økt etter reise.	View workout
08/12/21	2:44	654m	2:05.8	RowErg		View workout
08/08/21	25:09	6,019m	2:05.4	RowErg	Kort økt pga dårlig tid	View workout
08/06/21	52:11	12,025m	2:10.1	RowErg	Sone 1 og 2	View workout
08/05/21	59:38.0	12,110m	2:27.7	Water	1X , HR snitt 142, Max 162. Sone 3, 4 og 5	View workout
08/04/21	30:07	7,656m	1:58.0	RowErg	Dårlig tid i dag, kort økt, men testet en 5,3,2 med SR på 22, 24, 26	View workout
07/31/21	10:51	2,524m	2:09.1	RowErg	Cool down	View workout
07/31/21	10:28	2,662m	1:58.0	RowErg	Powerstrokes, max DF.	View workout
07/31/21	20:02	5,117m	1:57.5	RowErg	Warm up ++	View workout
07/29/21	9:29	1,838m	2:35.0	RowErg	Cool down	View workout
07/29/21	3x18:00/3:00r	13,719m	1:58.0	RowErg	Terskeltrening	View workout
07/29/21	13:33	3,016m	2:14.8	RowErg		View workout
07/29/21	1:00	350m	1:25.7	RowErg	Test 1 min, Max DF, 556 W	View workout
07/29/21	12:34	3,091m	2:02.0	RowErg		View workout
07/24/21	20:00	5,165m	1:56.1	RowErg	Tabata 1+1: SR:22/24/26/28/30/28/26/24/22	View workout
07/24/21	8:12	2,006m	2:02.7	RowErg	Warm up	View workout
07/20/21	22:02	5,024m	2:11.6	RowErg	Speed >40 S/M + 10 min Cool down	View workout
07/20/21	6x0:40/0:20r	1,221m	1:38.2	RowErg	40/20 X 6 rep. Goals: >201 m + >30 S/M 😅	View workout
07/20/21	5:04	1,079m	2:21.1	RowErg	Easy	View workout
07/20/21	6x0:40/0:20r	1,214m	1:38.8	RowErg	40/20 X 6 rep. Goals: >201 m + >30 S/M	View workout
07/20/21	10:12	2,521m	2:01.4	RowErg	Warm up- men noe vondt i Venstre kne, i senefestet påinnsiden og nedover. Ikke vondt når presset er riktig. Det er vridning s…	View workout
07/19/21	26:59.0	5,060m	2:39.9	Rollerski	Løping, i sone 3, snitt puls 143, høyest 156. + core	View workout
07/17/21	21000m	1:25:59.8	2:02.8	RowErg	Langkjøring, Sone 2 og 3. med innlagt 7X 30 tak med ca 1:56 i pace	View workout
07/16/21	10:06	2,070m	2:26.5	RowErg	Cool down	View workout

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