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Log

Date Workout Score Ave Comments Action
10/11/21 3x15:00/0:30r 11,424m 1:58.1

3X15 min. før jobben. (Tabbata i midten SR 26 / 20. Pace 1:47/ 2:04. Av. pace 1:54.5) + core

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10/09/21 4x20:00/3:00r 19,568m 2:02.6

Sone 2

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10/07/21 5:07 1,022m 2:30.2

Cool down

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10/07/21 6x10:00/3:00r 15,745m 1:54.3

6X10 min variabel. Sprekk på slutten av nr 4 og på nr 5 og 6. krampetendenser i legg, både forside og bakside. Veldig s…

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10/07/21 7:08 1,760m 2:01.8

Warm up

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10/05/21 10:13 2,520m 2:01.7

Cool down + core + gul cirkel X 2

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10/05/21 10:00 2,654m 1:53.0

Hurtighet 10 X 10 sek.

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10/05/21 2:53 697m 2:04.3

Oppvarming, inklusiv sykling til klubben. Dette er 1. organisert innetrening i 2021

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10/04/21 1:50 220m 4:10.6 View workout
10/04/21 3x15:00/0:30r 11,374m 1:58.6

3X15 min. (Tabbata i midten SR 26 - 28//20. Av pace 1:55.6) + core

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10/02/21 56:08.0 10,015m 2:48.1

1X, jeg og Empacher🤩

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09/28/21 1:07:31.0 12,000m 2:48.7

4- atb. 10 X 20 tak, SR ca 30. + tekniske øvelser god balanse👌

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09/27/21 3x15:00/0:30r 11,288m 1:59.5

3X15 min. (Tabbata i midten SR 28// 20, av. pace 1:55.5)

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09/25/21 40:06 9,294m 2:09.4

Cool down + 10 m speed + 10 min power DF Max

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09/25/21 7x0:40/0:20r 1,427m 1:38.1

40/20 X 7

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09/25/21 5:03 918m 2:45.4

Cool down

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09/25/21 6x0:40/0:20r 1,214m 1:38.8

40/20 X 6

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09/25/21 12:14 3,016m 2:01.7

Warm up

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09/23/21 5:09 1,049m 2:27.5

Cool down

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09/23/21 1:00:00 15,460m 1:56.4

Kontroll over pust, litt sliten muskulært

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09/23/21 7:12 1,765m 2:02.6

Warm up

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09/21/21 1:09 234m 2:27.4 View workout
09/21/21 7:15 1,618m 2:14.4

cool down + core + sty

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09/21/21 4x4:00/3:00r 4,352m 1:50.2

4X4 min. middels intensitet, På roklubben :)

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09/21/21 10:07 2,444m 2:04.3

Warm up, fortsatt litt ryggvondt

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