Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
06/22/21 1:10:00.0 12,000m 2:55.0

4X Arve, Johan, Torstein. 10X20 tak +tekniske øvelser

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06/20/21 12:02 2,524m 2:23.0

Cool down + core + sty

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06/20/21 10x0:40/0:20r 1,945m 1:42.8

40/20 submax, sone 4

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06/20/21 4:00 815m 2:27.3

Cool down

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06/20/21 10x0:40/0:20r 1,940m 1:43.0

40/20 submax, sone 3 og 4

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06/20/21 8:16 2,020m 2:02.8

Warm up

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06/19/21 31:57 7,029m 2:16.4

Cool down + 10x10 high rate

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06/19/21 v1000m/3:00r...6 4,396m 1:44.7

1000 m + 750+500+ 2 min+ 2,30+3 min🙂

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06/19/21 10:20 2,512m 2:03.4

Warm up

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06/16/21 v1000m/3:00r...6 4,318m 1:46.5

Godt forsøk, men ble litt usikker påga høy puls kombinert med vaksine🧐

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06/16/21 10:15 2,499m 2:03.1

Warm up

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06/16/21 23:35.0 5,025m 2:20.7

Cool down. HR 130

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06/14/21 32:24 7,069m 2:17.5

10 min - Sone 1 , 10 min med 10X10 i 40 i takt, + 12 min sone 1

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06/14/21 v1000m/3:00r...4 4,000m 1:47.0

4 X 1000 m. Sone 4

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06/14/21 8:18 2,028m 2:02.8

Warm up

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06/13/21 4:10.0 1,001m 2:04.8

Warm up: core + sty

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06/12/21 10:06 2,048m 2:28.1

Cool down

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06/12/21 v6000m/3:00r...3 12,000m 1:57.9

6K+4K+2K. 😖. For hardt pt

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06/12/21 8:19 2,012m 2:04.1

Warm up

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06/08/21 1:24:56.0 15,100m 2:48.7

8+ 😎 10 X 20 tak

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06/06/21 26:47 5,530m 2:25.3

Cool down

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06/06/21 3x18:00/3:00r 13,754m 1:57.7

(3X(3+2+1)) X 3

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06/06/21 6:06 1,464m 2:05.1

Warm up

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06/01/21 1:10:00.0 12,600m 2:46.6

4X lav intensitet

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05/31/21 23:07.0 4,210m 2:44.7

Løping. Stoppet pga vondt i venstre legg igjen. 🤔

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