Sign Up
14,073,740
Lifetime Meters
1,486,595
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
08/31/21 1:01:00.0 10,001m 3:02.9

4- sykkel til og fra

 View workout
08/30/21 3x15:00/0:30r 10,822m 2:04.7

Sone 1 og 2 + core, før jobb

 View workout
08/28/21 6x15:00/3:00r 22,603m 1:59.4

Sone 3,4 og 5. hardt arbeid😅, litt svakere snitt tid enn planlagt, men fullførte

 View workout
08/26/21 5:26 1,112m 2:26.8

Cool down

 View workout
08/26/21 6x10:00/3:00r 15,590m 1:55.4

6X10 min, variabel, omtrent som planlagt.😅 Litt hardt på siste, måtte justere noe ned i forhold til plan på 1:55 p&ari…

 View workout
08/26/21 8:06 2,007m 2:01.0

Warm up

 View workout
08/24/21 9:43 2,022m 2:24.3

Cool down

 View workout
08/24/21 3x15:00/3:00r 11,562m 1:56.7

Skulle være 6X15 min, men ga meg etter 3. 😬

View workout
08/24/21 5:03 1,035m 2:26.6

Cool down

 View workout
08/24/21 100m 0:16.1 1:20.5 View workout
08/24/21 3:16 686m 2:23.4

Cool down

 View workout
08/24/21 1:02 245m 2:08.3

Forsøk på 500m, men motivasjonen brast🤥

 View workout
08/24/21 16:12 4,019m 2:01.0

Warm up

 View workout
08/23/21 3x20:00/1:00r 14,403m 2:04.9

sone 2, før jobb :)

 View workout
08/20/21 1:00:00 15,135m 1:58.9

Tungt å gjennomføre i dag.

View workout
08/17/21 1:10:00.0 12,000m 2:55.0

8+,

View workout
08/16/21 20:08 5,036m 2:00.0

Kort økt pga smerter i Venstre legg når takten økte. 😖 Regner med at det forsvinner

 View workout
08/14/21 13:00.0 2,500m 2:36.0

Løpetur avbrudt pga akutte smerter i venstre legg. 😫

 View workout
08/13/21 30:00 6,574m 2:16.9

Cool down+speed+Cool down

 View workout
08/13/21 v1000m/3:00r...6 4,430m 1:43.8

Intervall: 1000 + 750+500+ 2 min+ 2,30+ 3 min. Sone 4 og 5 😊

 View workout
08/13/21 8:18 2,024m 2:03.2

Warm up

 View workout
08/12/21 30:06 7,652m 1:58.0

Kort økt etter reise.

View workout
08/12/21 2:44 654m 2:05.8 View workout
08/08/21 25:09 6,019m 2:05.4

Kort økt pga dårlig tid

 View workout
08/06/21 52:11 12,025m 2:10.1

Sone 1 og 2

 View workout