Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/21	8:18	2,014m	2:03.8	RowErg	Warm up	View workout
05/11/21	1:01:00.0	10,001m	3:02.9	Water	Årets første tur på vannet. Sone 1 til 2	View workout
05/10/21	28:26.0	5,130m	2:46.2	Rollerski	Løping, HR snitt 140 , max 157	View workout
05/08/21	4x20:00/1:00r	19,422m	2:03.5	RowErg	Sone 2, 2, 2 og 3, men kontrollert og lett	View workout
05/08/21	0:55	218m	2:06.6	RowErg		View workout
05/06/21	5:36	1,116m	2:30.6	RowErg		View workout
05/06/21	100m	0:16.8	1:24.0	RowErg		View workout
05/06/21	1:35	253m	3:09.5	RowErg		View workout
05/06/21	100m	0:16.3	1:21.5	RowErg		View workout
05/06/21	1:25	235m	3:01.9	RowErg		View workout
05/06/21	100m	0:16.6	1:23.0	RowErg		View workout
05/06/21	0:28	137m	1:42.9	RowErg		View workout
05/06/21	5:24	1,028m	2:37.5	RowErg		View workout
05/06/21	3x18:00/3:00r	13,627m	1:58.8	RowErg	(3:2:1)X3 X 3/ R3. HR Sone 3, 3 og 4.🙂	View workout
05/06/21	6:18	1,515m	2:04.9	RowErg	Warm up	View workout
05/04/21	12:07	2,530m	2:23.6	RowErg	Cool down	View workout
05/04/21	10:00	2,532m	1:58.4	RowErg	Kraftintervall 8X 10 tak, Max DF.	View workout
05/04/21	5:23	1,103m	2:26.6	RowErg		View workout
05/04/21	4x4:00/4:00r	4,394m	1:49.2	RowErg	4X4min. R4. SR:22, 24, 26, 28. Sone 3, 3, 4 og 5	View workout
05/04/21	7:16	1,775m	2:02.8	RowErg	Warm up	View workout
05/03/21	27:49.0	5,080m	2:44.2	Rollerski	Løping, HR 140, max 157, noe i venstre legg. + stølhet i baksiden av lår etter løping.	View workout
04/30/21	50:00	12,167m	2:03.2	RowErg		View workout
04/27/21	12:25	2,529m	2:27.4	RowErg	Cool down	View workout
04/27/21	10:00	2,569m	1:56.7	RowErg	Kraftintervall. Max DF. 10X9 tak.	View workout
04/27/21	4:56	1,023m	2:24.9	RowErg	Cool down	View workout

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