Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/21	6:09	1,514m	2:02.1	RowErg	warm up	View workout
04/01/21	3x18:00/3:00r	13,587m	1:59.2	RowErg	Sone 2 og 3. lett økt	View workout
03/28/21	10:39	2,023m	2:37.9	RowErg	cool down	View workout
03/28/21	4x4:00/4:00r	4,327m	1:50.9	RowErg	4X4 min, spm: 22; 24; 26; 27. ennå ikke klar for 28 i takt på siste	View workout
03/28/21	6:08	1,503m	2:02.4	RowErg	warm up	View workout
03/26/21	10:06	2,019m	2:30.2	RowErg	cool down	View workout
03/26/21	3x18:00/3:00r	13,373m	2:01.1	RowErg	Oppleves som tung økt. Skulle forsøke å gå ned i pace, første gjennomføring var lett, deretter bl…	View workout
03/23/21	20:06	4,158m	2:25.0	RowErg	cool down	View workout
03/23/21	10:00	2,428m	2:03.5	RowErg	10X8 powertak, Max DF	View workout
03/23/21	7:27	1,491m	2:29.9	RowErg	Sone 1 mellom intervaller	View workout
03/23/21	3x4:00/4:00r	3,264m	1:50.2	RowErg	3X4 min/4R. Skulle vært 4, men motivasjonen brast☹️	View workout
03/23/21	10:30	2,514m	2:05.3	RowErg	warm up	View workout
03/20/21	3x20:00/1:00r	14,002m	2:08.5	RowErg	3X20 min., sone 2, no warm up	View workout
03/20/21	1x20:00/1:00r	4,768m	2:05.8	RowErg	20 min, sone 2	View workout
03/18/21	4:07	852m	2:25.4	RowErg	Skulle ha vært 10X10 Powertak, med max DF. Avbrutt pga tendenser i hamstring høyre fot, samt litt vondt i venstre albue :(	View workout
03/18/21	5:38	1,036m	2:43.2	RowErg	sone 1 mellom to økter	View workout
03/18/21	3x18:00/3:00r	13,668m	1:58.5	RowErg	(3,2,1X3)X3 R3. Sone 3 (på 1.) , 4 (på 2.) og 5 (på 3.)	View workout
03/18/21	10:08.0	2,003m	2:31.7	RowErg	cool down	View workout
03/16/21	10:06	2,071m	2:26.4	RowErg	cool down	View workout
03/16/21	4x4:00/4:00r	4,339m	1:50.6	RowErg	I hovedsak sone 4, men bør økes til sone 5	View workout
03/16/21	9:03	2,210m	2:03.0	RowErg	warm up	View workout
03/15/21	13:56	3,021m	2:18.3	RowErg	cool down	View workout
03/15/21	6x1:00/1:00r	1,736m	1:43.6	RowErg	6X1 min. med R1. Innenfor sone 3. Litt forsiktig pga tilvenning til fart + hamstring	View workout
03/15/21	8:18	2,012m	2:03.9	RowErg	oppvarming	View workout
03/13/21	4x20:00/1:00r	19,216m	2:04.8	RowErg	Sone 2, men helt på kanten😅	View workout

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