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Log

Date Workout Score Ave Comments Action
05/26/21 4:20.0 1,001m 2:09.8

Oppvarming til Core X 1 + styrke X 2

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05/25/21 20:04 4,129m 2:25.8

Cool down

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05/25/21 v6000m/3:00r...3 12,000m 1:56.6

6K 1:59 /3R/ 4K 1:56 /2R/ 2K 151.6. Sone 3, 4 og 5 🙂

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05/25/21 8:20 2,018m 2:04.0

Warm up

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05/23/21 19:28 4,022m 2:25.3

Cool down + core X1 + styrke X 1

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05/23/21 v1200m/2:00r...12 7,800m 1:48.5

Stignings trening, men sprekk i intervall nr. 6. på 700 meter. ☹️Neste gang. Start på 1:51.5

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05/23/21 8:20 2,020m 2:03.8

Warm up

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05/21/21 10000m 40:33.3 2:01.6

HR 133 til 150, sone 3, fokus på taklengde og kraftkurve

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05/20/21 9:41 2,027m 2:23.3

Cool down

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05/20/21 10x0:30/1:00r 1,591m 1:34.2

Fartstrening. Høy takt >33 /lange tak >142

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05/20/21 1x0:45/1:00r 210m 1:47.1 View workout
05/20/21 2x4:00/4:00r 2,217m 1:48.2

2x4 min. Lav motivasjon☹️

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05/20/21 8:16 2,025m 2:02.6

Warm up

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05/19/21 28:30.0 5,300m 2:41.3

Løping sone 3 men måtte bryte av pga vondt i venstre legg

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05/15/21 10:09 2,101m 2:25.0

Cool down

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05/15/21 v1200m/2:00r...12 7,800m 1:48.1

Stignings trening, men sprekk i intervall nr 5; 6; 7; 8 og 9. trenger lenger pause mellom intervallene enn 1 min ☹️

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05/15/21 8:26 2,043m 2:04.0

Warming up

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05/13/21 10:00 2,560m 1:57.1

Kraftintervall, Max DF, 10X9 tak

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05/13/21 6:06 1,260m 2:25.5

Cool down

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05/13/21 4x4:00/4:00r 4,435m 1:48.2

4X4 min. SR 23, 25, 27, 28. HR sone 3, 4, 4, 5 🙂

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05/13/21 8:18 2,014m 2:03.8

Warm up

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05/11/21 1:01:00.0 10,001m 3:02.9

Årets første tur på vannet. Sone 1 til 2

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05/10/21 28:26.0 5,130m 2:46.2

Løping, HR snitt 140 , max 157

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05/08/21 4x20:00/1:00r 19,422m 2:03.5

Sone 2, 2, 2 og 3, men kontrollert og lett

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05/08/21 0:55 218m 2:06.6 View workout