Sign Up
13,435,867
Lifetime Meters
848,722
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
02/16/21 3x18:00/3:00r 13,426m 2:00.6

(3,2,1X3)X3 R3. Sone 3, med variasjoner innen sonen

 View workout
02/15/21 36:16.0 6,020m 3:00.7

Løping, forsøksvis i sone 2, men sleipe forhold pusher pulsen opp i sone 3. Snitt puls 140, og max 154

 View workout
02/13/21 1:00:07 14,090m 2:07.9

Sone 2. fremdeles noe i Venstre albue. Satt langt tilbake fysisk

 View workout
02/12/21 10:32 2,014m 2:36.9 View workout
02/12/21 3x18:00/3:00r 13,627m 1:58.8

(3,2,1X3)X3 R3. Sone 3 og 4, puls 4 slag høyere enn forrige gang på første drag, med lik pace. Fortsatte på nes…

 View workout
02/10/21 30:00 7,184m 2:05.2

Sone 2. reduserte kraft når puls tenderer 140. Tilsammen 50 min.

View workout
02/10/21 1x20:00/1:00r 4,889m 2:02.7 View workout
02/08/21 34:56.0 6,010m 2:54.3

Løping i sone 2 og 3. glatt men noe fastere underlag.

View workout
02/06/21 1:57 330m 2:58.4 View workout
02/06/21 3x18:00/3:00r 13,597m 1:59.1

(3,2,1X3)X3 R3. Sone 3. Andre intervall indikerer feil i pulsmåling eller hjerte i ubalanse.

View workout
02/04/21 1:00:00 13,877m 2:09.7

sone 2, litt føling av "noe" på venstre albu.

 View workout
02/02/21 7:59 1,986m 2:00.5 View workout
02/02/21 v2000m/3:00r...1 2,332m 1:56.5 View workout
02/02/21 8:27 2,026m 2:05.1 View workout
02/01/21 43:56.6 7,000m 3:08.3

Løping i snø, tunge forhold. Snitt puls 144. Max puls 162. + 3 core øvelser etterpå.

 View workout
01/30/21 3x20:00/3:00r 14,781m 2:01.7

Sone 3, noe anstrengende. Albuen virket ok.

View workout
01/28/21 33:49.0 5,650m 2:59.5

Løping i snø. Snittpuls 142, Max puls 157.

View workout
01/26/21 1:00:00 14,539m 2:03.8 View workout
01/23/21 v20:00/r...3 7,612m 2:01.3 View workout
01/19/21 3x12:00/3:00r 8,597m 2:05.6

Fortsatt tennisalbue. Men ikke noe verre etter økten

 View workout
01/19/21 11:20 2,683m 2:06.7 View workout
01/16/21 32:20.0 5,980m 2:42.2

Løping, med snø og isforhold. Høy puls gjennom økten

 View workout
01/13/21 6:20.0 1,501m 2:06.5

Oppvarming + bevegelighetstrening + 5 stabiliseringsøvelser + 4 vekttreningsøvelser

 View workout
01/11/21 6:01 1,296m 2:19.5 View workout
01/11/21 v20:00/r...3 7,512m 2:02.9 View workout