Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/27/21	4x4:00/4:00r	4,371m	1:49.8	RowErg	4X4 min. SR: 22,24,26,28. HR: 2,3,4,4	View workout
04/27/21	6:16	1,529m	2:03.1	RowErg	Varm up	View workout
04/26/21	28:57.0	5,050m	2:51.9	Rollerski	Løping, sone 2 til 3, tøyninger,	View workout
04/24/21	21000m	1:30:18.5	2:09.0	RowErg	Langdistanse, sone 3,	View workout
04/22/21	15:52	3,256m	2:26.2	RowErg	Cool down og drill	View workout
04/22/21	1x18:00/3:00r	4,533m	1:59.1	RowErg	(3;2;1)X3 skulle vært 3 serier, men pulsen ble for høy etter 1. serie, avbrudt.	View workout
04/22/21	6:16	1,505m	2:04.9	RowErg	Warm up	View workout
04/20/21	12:11	2,508m	2:25.7	RowErg	Cool down	View workout
04/20/21	10:00	2,481m	2:00.9	RowErg	10x8 tak. Kraftintervall m Max DF	View workout
04/20/21	6:06	1,255m	2:26.0	RowErg	Sone 1	View workout
04/20/21	4x4:00/4:00r	4,365m	1:49.9	RowErg	4X4, i sone 3, 4, 4 og 5	View workout
04/20/21	6:06	1,499m	2:02.3	RowErg	Warm up	View workout
04/18/21	40:37	10,206m	1:59.4	RowErg	Middels hard langdistanse. Pulsbeltet virket ikke	View workout
04/15/21	10:01	2,063m	2:25.8	RowErg	Cool down	View workout
04/15/21	3x18:00/3:00r	13,617m	1:58.9	RowErg	(3:2:1)X3 X 3/ R3. HR Sone 3, 4, 4.🙂	View workout
04/15/21	6:15	1,516m	2:03.6	RowErg	Warm up	View workout
04/13/21	10:00	2,056m	2:25.9	RowErg	sone 1	View workout
04/13/21	10:00	2,485m	2:00.7	RowErg	Kraft intervall 9 X 10 tak, Max DF	View workout
04/13/21	7:19	1,522m	2:24.5	RowErg	Cool down, sone 1	View workout
04/13/21	4x4:00/4:00r	4,337m	1:50.6	RowErg	4X4min, / SM: 23,25, 26, 27/ sone 3, 4, 4 ,5	View workout
04/13/21	8:17	2,018m	2:03.3	RowErg	Warm up	View workout
04/11/21	3x20:00/1:00r	14,287m	2:05.9	RowErg	Sone 2	View workout
04/09/21	12:10	2,438m	2:29.8	RowErg	Cool down	View workout
04/09/21	3x18:00/3:00r	13,407m	2:00.8	RowErg	Sone 4, 5 og 5, tung økt, ☹️	View workout
04/06/21	10:10	2,063m	2:27.8	RowErg	cool down	View workout

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