Sign Up
29,033,069
Lifetime Meters
654,093
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants

Charles Carroll

Log

Date Workout Score Ave Comments Action
01/31/17 6:25 1,053m 3:02.8 View workout
01/31/17 32:16 6,040m 2:40.2 View workout
01/30/17 31:24 6,021m 2:36.4

Focus: keeping the pelvis in a neutral postion

 View workout
01/29/17 6:59 1,254m 2:47.3 View workout
01/29/17 33:41 6,022m 2:47.8

Roughly 15 minutes into the workout I realized that I was straining. I was starting to feel unpleasant sensation in the lower portion of…

 View workout
01/28/17 39:33 6,035m 3:16.6 View workout
01/28/17 39:33.8 6,035m 3:16.6

Goal: steady state, technical workout, making the top of the force curve as broad as I could. Row 10 meters-per-stoke for 6000 meters. At…

 View workout
01/27/17 10:39 1,294m 4:07.2 View workout
01/27/17 34:48 6,023m 2:53.3 View workout
01/26/17 35:06 6,252m 2:48.4

Best workout yet on the new Dynamic! For 35 minutes erging at 10 meters-per-stroke I was able to sustain the length, rhythm, and ratio at…

 View workout
01/25/17 36:57 6,119m 3:01.2

Began with arms only drills, 100 reps; then arms and back, 100 reps. Then just rowed, sometime eyes shut, sometimes not. 16 to 20 spm, 10…

 View workout
01/24/17 39:49 6,517m 3:03.3

Goal: 16 to 20 spm, 10 meters-per-stroke.

I suspect that part of my back problems may be attributed to what I do at the finish. I…

 View workout
01/23/17 31:02 5,042m 3:04.6 View workout
01/23/17 1:28 210m 3:30.2 View workout
01/23/17 1:19 191m 3:28.6 View workout
01/23/17 1:32 214m 3:37.0 View workout
01/23/17 3:25 522m 3:16.3 View workout
01/22/17 26:59 4,016m 3:21.5 View workout
01/22/17 4:21 656m 3:19.0 View workout
01/21/17 30:09 4,563m 3:18.2 View workout
01/21/17 5:26 870m 3:07.3 View workout
01/20/17 40:20 6,724m 3:00.0 View workout
01/19/17 5:01 709m 3:32.9 View workout
02/06/16 30:18 5,113m 2:57.7 View workout
02/06/16 7:01 897m 3:54.9 View workout