Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/14/17	30:12	4,216m	3:34.9	Dynamic	More success at slowing down the stroke rate. Is this because I am trying to teach myself to row in a nice, easy, flowing movement instea…	View workout
04/14/17	50:36	7,714m	3:16.7	Dynamic	Better success at slowing down the stroke rate. in 50 minutes I had 1 split at 15 spm and 4 at 14 spm.	View workout
04/13/17	10:37	2,020m	2:37.7	Dynamic	Less than 20 SPM - a slow rate.	View workout
04/13/17	54:37	10,021m	2:43.5	Dynamic	Same workout that I have been doing the last two weeks: slowing down the stroke to row at a target rate < 20 spm. This evening,…	View workout
04/12/17	21:54	4,018m	2:43.5	Dynamic	Rowing slow trying to rate less than 20 SPM.	View workout
04/12/17	49:08	9,017m	2:43.4	Dynamic	Row slow strokes < 20 spm	View workout
04/11/17	21:29	4,025m	2:40.1	Dynamic	Row slow Strokes, less than 20 SPM.	View workout
04/11/17	46:18	8,522m	2:43.0	Dynamic	Slowing down the stroke rate. Rowing less than 20 SPM.	View workout
04/10/17	24:38	4,520m	2:43.5	Dynamic	Changing the damper setting from 3 to 1. Slowing down the stroke, < 20 spm.	View workout
04/10/17	48:11	9,031m	2:40.0	Dynamic	Slowing down the stroke, < 20 spm.	View workout
04/09/17	42:17	8,029m	2:38.0	Dynamic	Slowing down the stroke. Target Goal: < 20 spm.	View workout
04/08/17	43:00	8,022m	2:40.8	Dynamic	Row slow. Work on keeping the feet firm and flat on the stretcher.	View workout
04/07/17	25:54	4,620m	2:48.2	Dynamic	Row slow to work on technique	View workout
04/07/17	45:06	7,971m	2:49.7	Dynamic	Rowing slow	View workout
04/06/17	55:07	10,150m	2:42.9	Dynamic	Low stroke rate workout focused on teaching myself the Igor Gringo Style. This was just another attempt to explore the premise tha…	View workout
04/05/17	20:29	4,018m	2:32.9	Dynamic	Goal: 10 meters per stroke.	View workout
04/05/17	22:49	4,516m	2:31.6	Dynamic	10 meters per streoke. Feet firm and flat on the stretcher.	View workout
04/05/17	19:47	3,655m	2:42.4	Dynamic	Feet firm and flat on the stretcher.	View workout
04/04/17	21:06	4,102m	2:34.3	Dynamic	Feet firm and flat on the stretcher	View workout
04/04/17	30:49	6,008m	2:33.9	Dynamic	Feet firm and flat on the stretcher	View workout
04/03/17	41:14	8,041m	2:33.8	Dynamic	Feet firm and flat on the stretcher.	View workout
04/02/17	40:31	8,020m	2:31.5	Dynamic	Feet firm and flat on the stretcher	View workout
04/01/17	40:49	8,020m	2:32.7	Dynamic	Feet firm & flat on the stretcher	View workout
03/31/17	15:14	3,028m	2:31.0	Dynamic	Feet firm and flat on the stretcher at all times	View workout
03/31/17	4x2000m/2:00r	40:06.1	2:30.3	Slides	Focus: keeping the feet firm and flat on the stretcher, especially at the being poised forward on the front of the slides before driving…	View workout