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Charles Carroll

Log

Date Workout Score Ave Comments Action
05/16/17 30:00 4,227m 3:32.9

First time I was able to stay focused on how well I was rowing.

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05/16/17 30:40 5,071m 3:01.5 View workout
05/15/17 13:10 2,239m 2:56.5 View workout
05/15/17 35:07 6,025m 2:54.8 View workout
05/14/17 45:18 7,701m 2:56.5 View workout
05/13/17 30:07 4,860m 3:05.9 View workout
05/10/17 15:14 2,616m 2:54.7

Focus: technique

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05/10/17 45:07 7,848m 2:52.5

The last few days I have been experimenting with yet another kind of workout. The new goal is to row 60 minutes a day at low intensity an…

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05/09/17 18:07 3,197m 2:50.0

Focus: technique

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05/08/17 15:08 2,705m 2:47.8

Focus: technique

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05/08/17 45:11 8,180m 2:45.7

Focus: technique

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05/07/17 45:08 8,015m 2:48.9

Focus: technique

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05/06/17 36:59 6,307m 2:55.9

Focus: technique

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05/05/17 15:09 2,566m 2:57.1

Focus: technique

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05/05/17 45:13 7,654m 2:57.2

Focus: technique

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05/04/17 15:09 2,568m 2:57.1

Low intensity < 18 spm. Focus: technique.

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05/04/17 45:06 7,891m 2:51.4

Lowering the stroke rate to practice using my legs better at the catch.

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05/03/17 10:08 1,682m 3:01.0

Focus: technique

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05/03/17 6:39 1,196m 2:46.9

Focus: technique

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05/03/17 45:06 8,308m 2:42.8

Focus: technique

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05/02/17 11:20 2,026m 2:47.8

Focus: technique

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05/02/17 55:04 10,022m 2:44.8

The goal for both erg sessions was to practice the Pause at One O’Clock Drill — pausing just after the crossover in the One O…

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05/01/17 17:19 3,020m 2:52.0

Focus: technique

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05/01/17 35:04 6,132m 2:51.6

Drill: Pause at One O’Clock

Tried to limit the stroke rate to < 22 spm. So again it was another erg session focused on te…

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04/30/17 24:56 4,022m 3:06.0

Maintain technique at different stroke rates.

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