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Log

Date Workout Score Ave Comments Action
07/11/17 1:03:15 11,028m 2:52.0 View workout
07/10/17 1:05:16 11,606m 2:48.7 View workout
07/09/17 1:03:49 11,017m 2:53.8

In the last week or so I have noticed that when I do pause drills at the catch the force curve becomes ideal.

I wonder if this doe…

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07/08/17 1:05:09 11,279m 2:53.3

In the last week or so I have noticed that when I do pause drills at the catch the force curve becomes ideal.

I wonder if this doe…

 View workout
07/07/17 1:10:18 12,372m 2:50.4

Find out how to use your weight, and you will have solved the problem of how to move the boat.
— Steve Fairbairn

 View workout
07/06/17 1:10:12 12,273m 2:51.6 View workout
07/05/17 10:08 1,744m 2:54.3 View workout
07/05/17 1:00:28 10,531m 2:52.2 View workout
07/04/17 1:05:14 11,165m 2:55.2 View workout
07/03/17 1:05:06 11,129m 2:55.4 View workout
07/01/17 1:08:57 12,027m 2:52.0 View workout
06/30/17 1:10:08 12,242m 2:51.8

In recent weeks I have been rowing with eyes closed and focusing on taking time to do an unhurried turnaround at the catch. The arithmeti…

 View workout
06/29/17 1:12:58 12,027m 3:02.0

If I have learned one thing from recent workouts it is this: all I have to do to make the sharp pain in my right shoulder go away is pull…

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06/28/17 1:10:15 11,693m 3:00.2

Another unhurried, smooth, pain free row ignoring split times, strokes per minute, and meters rowed. So I am experimenting with pulling l…

 View workout
06/27/17 25:56 4,390m 2:57.2

I get into trouble when I have to rush — when I don’t give myself the time to focus on being unhurried.

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06/27/17 45:46 7,567m 3:01.4 View workout
06/26/17 1:04:03 11,031m 2:54.2 View workout
06/25/17 45:19 8,150m 2:46.8 View workout
06/24/17 1:06:19 11,025m 3:00.4 View workout
06/23/17 1:06:12 11,025m 3:00.1 View workout
06/22/17 1:00:43 10,366m 2:55.7 View workout
06/21/17 1:00:29 10,132m 2:59.1

Focused on being unhurried, smooth, and pain free, and ignored split times, strokes per minute, and meters rowed.

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06/20/17 1:02:39 10,417m 3:00.4

Finally, after years of trying, I have succeeded at erging at a steady, easy pace for a full 60 minutes. Which is to say that this aftern…

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06/19/17 1:02:01 10,532m 2:56.6

I am still having trouble getting myself to do it easily. Which is only another way of saying that I am still having trouble staying foc…

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06/18/17 1:01:53 10,527m 2:56.3

First time in a very long while that I have rowed a full 60 minutes without taking a break. I did it by ignoring split times and strokes…

 View workout