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Charles Carroll

Log

Date Workout Score Ave Comments Action
06/17/17 1:04:21 10,526m 3:03.4 View workout
06/16/17 1:05:51 11,017m 2:59.3 View workout
06/15/17 50:09 8,719m 2:52.5

Focused on doing it easily — making sure that as I started the drive off the stretcher I lifted my chin, that my arms were relaxed,…

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06/15/17 13:03 2,291m 2:50.9 View workout
06/14/17 1:02:36 11,029m 2:50.3 View workout
06/13/17 1:00:30 10,826m 2:47.6

Focus was on rhythm. A steady state workout at 18 - 20 strokes per minute for 60 minutes total with a break after the first 30 minutes.

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06/12/17 1:00:34 10,726m 2:49.4

Maybe it is a useless dream — I don’t know — but I always seem to be searching for an unknow idea of rightness that wil…

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06/11/17 1:00:50 10,685m 2:50.8 View workout
06/10/17 1:01:58 11,061m 2:48.0

The goal is to scull in a style I can call my own. The goal is not to exceed the number of meters I rowed my previous workout, or to bett…

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06/09/17 1:01:40 11,028m 2:47.7

This afternoon’s workout was sixty minutes total with a rest break after the first 30 minutes and another break, not as long, about…

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06/08/17 1:00:22 10,735m 2:48.7 View workout
06/07/17 1:01:18 11,054m 2:46.3

I focused on staying inside Dr. Jean Dubousset’s Cone of Economy. This forces me to reduce the angles of lean at the catch and fini…

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06/06/17 1:00:09 10,915m 2:45.3 View workout
06/05/17 1:03:11 11,017m 2:52.0

How can I stop missing water at the catch?

Isn't the simple answer not to push off the stretcher until the blades are adequat…

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06/04/17 20:08 3,540m 2:50.7 View workout
06/04/17 30:39 5,447m 2:48.8 View workout
06/03/17 31:14 5,271m 2:57.8 View workout
06/03/17 30:49 5,273m 2:55.3 View workout
06/02/17 30:46 5,530m 2:46.9

Another steady state, low intensity workout, focused on technique. I have forgotten so much. For Example Gordon Hamilton’s admoniti…

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06/02/17 30:22 5,393m 2:48.9 View workout
06/01/17 30:49 5,328m 2:53.6 View workout
06/01/17 30:36 5,279m 2:53.9 View workout
05/31/17 31:00 5,405m 2:52.0 View workout
05/31/17 30:15 5,401m 2:48.0 View workout
05/30/17 30:15 5,435m 2:46.9 View workout