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Charles Carroll

Log

Date Workout Score Ave Comments Action
08/04/17 29:06 5,515m 2:38.3

I believe that the force curve is stable enough that I can row with eyes closed. So the first half of the workout this is what I did.

…		 View workout
08/03/17 1:00:12 11,539m 2:36.5 View workout
08/02/17 1:00:14 11,353m 2:39.1 View workout
08/01/17 1:00:14 11,217m 2:41.1 View workout
07/31/17 1:00:14 11,605m 2:35.7

Again the goal was to produce an ideal force curve every stroke. I also concentrated on two things at the catch — (1) maintaining t…

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07/30/17 1:00:15 11,311m 2:39.8 View workout
07/29/17 1:00:13 11,372m 2:38.8 View workout
07/28/17 1:00:14 11,657m 2:35.0

The goal was to produce an ideal force curve every stroke. Split times, or the number of meters-per-stroke, or the number of strokes-per-…

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07/27/17 1:00:15 11,632m 2:35.4

Tried a different goal this morning. Instead of focusing on getting 10 meters-per-stroke, I focused on producing an ideal force curve.

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07/26/17 1:02:14 11,566m 2:41.4

Primary goal: protect the natural shaped curve of my spine and erg pain free. Secondary goal: erg 10 meters-per-stroke at 18 spm. Rest wh…

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07/25/17 1:03:03 11,525m 2:44.1 View workout
07/24/17 1:02:15 11,580m 2:41.2 View workout
07/23/17 1:00:06 11,298m 2:39.5 View workout
07/22/17 1:00:13 11,218m 2:41.0

Goal: 10 meters-per-stroke for 60 minutes at a smooth, unhurried, pain free pace.

When I started the workout it was 7:30 P.M.. Tha…

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07/21/17 1:00:26 11,028m 2:44.4 View workout
07/20/17 1:05:32 12,031m 2:43.4 View workout
07/19/17 1:05:05 12,020m 2:42.4

10 meters-per-stroke for 60 minutes at an unhurried, smooth, pain free pace ...

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07/18/17 6:01 1,028m 2:55.7 View workout
07/18/17 1:07:01 12,026m 2:47.1 View workout
07/17/17 1:01:11 11,095m 2:45.4 View workout
07/16/17 1:02:26 11,048m 2:49.5

No matter how intently I focus on staying unhurried, smooth and pain-free, I still find myself fretting over whether I am rowing fast eno…

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07/15/17 1:01:27 11,216m 2:44.3 View workout
07/14/17 1:01:58 11,019m 2:48.7 View workout
07/13/17 1:01:27 11,018m 2:47.3 View workout
07/12/17 1:03:46 11,527m 2:45.9

10 meters-per-stroke for 60 minutes at a pace that is unhurried, smooth and pain free.

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