Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/17	30:08	5,393m	2:47.6	Dynamic		View workout
05/29/17	30:23	5,317m	2:51.4	Dynamic		View workout
05/29/17	30:08	5,383m	2:47.9	Dynamic		View workout
05/28/17	30:16	5,336m	2:50.1	Dynamic		View workout
05/28/17	30:07	5,477m	2:44.9	Dynamic	The Power Curve Drops Dramatically the More You Lay Back As the power transfers to the back, power starts to decrease (these are s…	View workout
05/27/17	30:20	5,328m	2:50.8	Dynamic		View workout
05/27/17	30:07	5,296m	2:50.6	Dynamic		View workout
05/26/17	30:14	5,358m	2:49.3	Dynamic		View workout
05/26/17	30:10	5,308m	2:50.5	Dynamic		View workout
05/25/17	30:06	5,284m	2:50.9	Dynamic	Recent workouts: 2 x 30 mins, Steady State, Low Intensity. The Goal is not to scull or erg according to someone else’s idea of The…	View workout
05/25/17	30:08	5,295m	2:50.8	Dynamic		View workout
05/24/17	11:07	2,053m	2:42.5	Dynamic		View workout
05/24/17	23:11	4,023m	2:52.9	Dynamic		View workout
05/24/17	30:07	5,256m	2:51.9	Dynamic		View workout
05/23/17	30:08	5,186m	2:54.3	Dynamic		View workout
05/23/17	30:07	5,369m	2:48.3	Dynamic		View workout
05/22/17	10:08	1,775m	2:51.3	Dynamic		View workout
05/22/17	20:21	3,502m	2:54.3	Dynamic		View workout
05/22/17	30:07	5,231m	2:52.7	Dynamic		View workout
05/21/17	30:03	5,555m	2:42.3	Dynamic		View workout
05/20/17	6:09	1,075m	2:51.9	Dynamic		View workout
05/20/17	1:00:30	8,241m	3:40.2	Dynamic	Since the 24th of January I have been experimenting with Harry Mahon’s idea of just hanging without pulling. I concede that…	View workout
05/19/17	1:00:30	8,875m	3:24.5	Dynamic		View workout
05/18/17	1:00:30	8,697m	3:28.6	Dynamic	One hour erg … or rather 1hr 30secs erg (1:00:30) … Rowing at different rates and intensities … with many random bre…	View workout
05/17/17	1:00:00	8,649m	3:28.1	Dynamic		View workout

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