Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/28/17	17:37	2,820m	3:07.4	Dynamic	Different stroke rates ...	View workout
04/28/17	28:22	5,021m	2:49.5	Dynamic	Raise the stroke while rowing at low intensity to see if I have made any progress in increasing force faster at the catch.	View workout
04/28/17	30:07	5,088m	2:57.6	Dynamic	Slow the stroke rate to work on increasing force by improving how I use my legs my the catch. NB I am experiencing a pain in my right sho…	View workout
04/27/17	13:26	2,299m	2:55.3	Dynamic	Steady State. Slowing down the rate to work on technique.	View workout
04/27/17	48:27	8,170m	2:57.9	Dynamic	Slowing down the stroke rate in order to work on technique.	View workout
04/26/17	16:39	3,031m	2:44.8	Dynamic		View workout
04/26/17	v1000m/2:19r...1	1,000m	2:58.8	Dynamic		View workout
04/26/17	v1000m/2:07r...4	4,000m	2:55.5	Dynamic	4 x 1000 meters	View workout
04/25/17	3x1000m/2:00r	18:21.6	3:03.6	Dynamic	3 x 1,000m/2:00r < 15 spm	View workout
04/25/17	3x1000m/2:00r	17:34.7	2:55.7	Dynamic	3 x 1,000m/2:00r < 15 spm	View workout
04/24/17	3x1000m/2:00r	17:16.4	2:52.7	Dynamic	3 x 1,000m/2:00r < 15 spm	View workout
04/24/17	3x1000m/2:00r	17:04.7	2:50.7	Dynamic	3 x 1,000m/2:00r < 15 spm. Slow down the stroke rate. Raise the intensity.	View workout
04/23/17	5x1000m/2:00r	28:38.0	2:51.8	Dynamic	5 x 1000m/2:00r < 15 spm ... Breaking the workout into five one thousand meter pieces with two minute rest intervals between pieces ma…	View workout
04/22/17	1x2000m/2:00r	13:02.3	3:15.5	Dynamic	Goal: row a 2K at < 14 spm	View workout
04/21/17	4x2000m/2:00r	54:34.0	3:24.6	Dynamic	< 15 spm ... Rowing slow to work on technique.	View workout
04/21/17	1:16	188m	3:23.1	Dynamic		View workout
04/20/17	12:12	2,031m	3:00.2	Dynamic	Slowing down the stroke rate to find a nice, easy, flowing movement.	View workout
04/20/17	45:10	7,237m	3:07.2	Dynamic	The goal was to roast slow and find a nice, easy, flowing movement.	View workout
04/19/17	13:08	2,033m	3:14.0	Dynamic	10 mins < 22 spm	View workout
04/19/17	37:19	6,028m	3:05.7	Dynamic	30 mins < 22 spm ... The hardest part of rowing at a low stroke is staying focused on finding a nice, easy, flowing movement; for focu…	View workout
04/18/17	30:13	5,016m	3:00.8	Dynamic	< 22 spm ... Once again the goal was to row at a low stroke rate and work on finding a nice, easy, flowing movement	View workout
04/17/17	30:00	5,222m	2:52.3	Dynamic	Stroke rate < 22 SPM	View workout
04/17/17	30:00	5,483m	2:44.1	Dynamic	2 x 30 mins < 22 spm ... The goal this workout was to row at a low stroke rate and work on technique. For the technique part I used Ha…	View workout
04/16/17	56:49	9,020m	3:08.9	Dynamic	First 30 minutes the goal was < 15 spm; the next 30 minutes the goal changed to rowing with a "nice, easy, flowing movement.&quo…	View workout
04/15/17	31:08	5,044m	3:05.2	Dynamic	Today the target goal was to slow down the stroke rate and again row < 15 spm. But I was less disciplined than yesterday. The results…	View workout