Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/17	4x2000m/1:30r	41:55.8	2:37.2	Dynamic	10-meters-per-stroke, 4 x 2000m/1:30r.	View workout
03/11/17	v2000m/1:20r...4	8,000m	2:41.5	Dynamic	Interval workout: re-row of yesterday's workout. The Goal: row 10-meters-per-stroke, 4 x 2000m with undefined rest.	View workout
03/10/17	v2000m/1:14r...4	8,000m	2:38.7	Dynamic	Interval workout: 4 x 2000m at 10-meters-per-stroke with undefined rest.	View workout
03/09/17	2000m	10:22.4	2:35.6	Dynamic	Three intervals. The first was a 3K. The initial goal was to rate at 16-20 spm. Sometime into the workout I added another goal: 10-meter…	View workout
03/09/17	15:51	3,018m	2:37.6	Dynamic	Goal: 10-meters-per-stroke; 18-22 spm	View workout
03/09/17	17:50	3,029m	2:56.6	Dynamic	Goal: Steady State, 18-20 spm	View workout
03/08/17	6:59	1,219m	2:51.9	Dynamic	Focus: The finish.	View workout
03/08/17	42:05	8,020m	2:37.4	Dynamic	Same technical problems I have been working on for months: At the catch I am working on eliminating hyperextension in the lower ba…	View workout
03/07/17	6:11	1,138m	2:43.4	Dynamic	Brief workout focused on the finish	View workout
03/07/17	41:51	8,017m	2:36.6	Dynamic	Focus: The finish: abs held tight; back properly curved; pelvis in neutral alignment with the spine.	View workout
03/06/17	5:31	1,019m	2:42.6	Dynamic	Focus: the finish. pulling the lower abs tight at the finish; allowing the lower back to curve naturally ...	View workout
03/06/17	38:09	7,153m	2:40.0	Dynamic	Focus on starting the drive off the stretcher with the buttocks.	View workout
03/05/17	37:46	7,216m	2:37.0	Dynamic	Focus: Technique. Eliminating hyperextension in the lower back at the catch; allowing the back to curve naturally at the finish ...	View workout
03/04/17	13:31	2,519m	2:41.1	Dynamic	Focus: starting the drive off the stretcher with the buttocks	View workout
03/03/17	13:26	2,516m	2:40.1	Dynamic	Focus: starting the drive off the stretcher with the buttocks	View workout
03/03/17	35:06	6,734m	2:36.4	Dynamic	Focus: keeping my pelvis in neutral alignment with my spine so that I could start the drive off the stretcher with my buttocks ...	View workout
03/02/17	13:25	2,524m	2:39.4	Dynamic	Steady-state with a focus on technique. Did not use a heart rate belt and most of the time erged by "feel" with eyes shut. Of c…	View workout
03/02/17	40:08	7,711m	2:36.1	Dynamic	Warm up for approximately 10 mins, then erged for approximately 20 mins at 18 to 22 spm, then finished off erging at various rates and in…	View workout
03/01/17	11:36	2,138m	2:42.8	RowErg	Very quick erg focused purely on technique ...	View workout
03/01/17	30:20	5,673m	2:40.4	Slides	Goal: erg 18 to 22 spm; practice technique ...	View workout
02/28/17	36:06	7,144m	2:31.6	Dynamic	Focus: not rowing past my strong point.	View workout
02/27/17	37:27	7,070m	2:38.9	Dynamic	Focus: Getting the timing movements right. “... short easy strokes at first … Many an oarsman trying for length overreaches…	View workout
02/26/17	36:06	7,054m	2:33.5	Dynamic	Focus: the stretcher. “See that the FEET are firm and flat on the stretcher. The stretcher is as important for rowing against as th…	View workout
02/25/17	36:58	7,020m	2:38.0	Dynamic	Focus: using the buttocks to start the drive off the stretcher and finding a posture that produces no strain on my lower back ...	View workout
02/24/17	38:32	7,522m	2:33.7	Dynamic	Focus: using the buttocks to start the drive off the stretcher ...	View workout