Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/17	5x2000m/2:00r	50:16.3	2:30.8	Dynamic	Focus was keeping the feet firm and flat on the structure at all times.	View workout
03/29/17	30:50	6,122m	2:31.1	Dynamic	Feet firm and flat on the stretcher ...	View workout
03/29/17	5:08	1,018m	2:31.4	Dynamic	Feet firm and flat on the stretcher at all times	View workout
03/28/17	10:01	2,021m	2:28.7	Dynamic	10-meters-per-second at 20 spm. Focus: keep the center of gravity inside Dr. Dubousett’s Cone of Economy, get length by decreasing…	View workout
03/28/17	4x2000m/2:00r	40:10.2	2:30.6	Dynamic	Experimenting with different rates.	View workout
03/27/17	4x2000m/2:00r	40:29.2	2:31.8	Dynamic	I started with the usual goal of rowing 10-meters-per-stroke but quickly tired of losing rhythm every time I had to make a correction. In…	View workout
03/26/17	4x2000m/2:00r	40:16.2	2:31.0	Dynamic	10-meters-per-stroke at 20 bpm	View workout
03/25/17	4x2000m/2:00r	40:55.8	2:33.4	Dynamic	10-meters-per-stroke at 20 bpm "THE ULTIMATE GOAL IS FINDING A NICE, EASY, FLOWING MOVEMENT "The way to look at…	View workout
03/24/17	2000m	10:10.9	2:32.7	Dynamic	2000 meters at roughly 10 meters per stroke.	View workout
03/24/17	4x2000m/2:00r	43:13.2	2:42.0	Dynamic	When you lose your timing and start rowing at a higher rate with the result that you row less than 10-meters-per-stroke, the way to reco…	View workout
03/23/17	5x2000m/2:00r	51:11.4	2:33.5	Dynamic	The overriding goal this workout was not to drive off the stretcher before the weight is forward on the feet. So I ignored most of the th…	View workout
03/22/17	2000m	9:32.4	2:23.1	Dynamic	Brief workout before showering - trying to row in Igor Grinko's Style.	View workout
03/22/17	v2000m/1:57r...4	8,000m	2:44.2	Dynamic	Keep the pelvis in neutral alignment with the spine Keep the center of gravity inside Dr. Dubousett’s Cone of Economy To ge…	View workout
03/21/17	2000m	10:05.7	2:31.4	Dynamic	Quick practice before taking a shower.	View workout
03/21/17	4x2000m/1:30r	41:58.1	2:37.3	Dynamic	The Goal: Keep my pelvis in neutral alignment with my spine by keeping my center of mass (cm) and center of gravity (cog) inside Dr. Dubo…	View workout
03/20/17	4x2000m/1:30r	43:01.4	2:41.3	Dynamic	20 spm, 4 x 2000m/1:30r. Trying to row in the Grinko Style, that is, trying to keep my Center of Gravity inside Dr. Jean Dubousett's…	View workout
03/19/17	3x2000m/1:30r	30:31.7	2:32.6	Dynamic	10-meters-per-stroke, 3 x 2000m/1:30r	View workout
03/18/17	4x2000m/1:30r	42:21.2	2:38.8	Dynamic	10-meters-per-stroke, 4 x 2000m/1:30r	View workout
03/17/17	4x2000m/1:30r	42:54.6	2:40.9	Dynamic	10-meters-per-stroke, 4 x 2000m/1:30r	View workout
03/16/17	4x2000m/1:30r	42:41.5	2:40.0	RowErg	The first two intervals I met the goal of 10-meters-per-stroke. After that, however, the workout became tedious. Very soon into the third…	View workout
03/15/17	2000m	10:12.7	2:33.1	Dynamic	Again a brief practice before stepping into the shower ...	View workout
03/15/17	4x2000m/1:30r	42:16.9	2:38.5	Dynamic	10-meters-per-stroke, 4 x 2000m/1:30r. Focus on rhythm.	View workout
03/14/17	2000m	10:40.1	2:40.0	Dynamic	Focus: sustaining a rhythm. Brief practice before stepping into the shower ...	View workout
03/14/17	4x2000m/1:30r	41:44.9	2:36.5	Dynamic	10-meters-per-stroke, 4 x 2000m/1:30r. Today’s workout is the latest in a series of experiments with Interval Training. It o…	View workout
03/13/17	4x2000m/1:30r	42:10.8	2:38.1	Dynamic	10-meters-per-stroke, 4 x 2000m/1:30r.	View workout