Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/17	10:07	2,078m	2:26.1	Dynamic		View workout
02/22/17	37:26	7,065m	2:38.9	Dynamic	Focus: Not rowing past my strong point; simultaneously delivering effort to the handle and to the foot stretcher.	View workout
02/20/17	40:54	7,518m	2:43.2	Dynamic	Focused on getting my weight onto the stretcher before taking the catch ...	View workout
02/19/17	35:39	6,755m	2:38.3	Dynamic	And again focused on using the buttocks to start the drive and not rowing past my strong point ...	View workout
02/18/17	35:35	6,535m	2:43.3	Dynamic	Focused on using my buttocks to start the drive ...	View workout
02/17/17	40:05	7,231m	2:46.3	Dynamic	Just Row. Focused on using my buttocks to start the drive ...	View workout
02/16/17	35:36	6,560m	2:42.8	Dynamic	Just Row. Ten minute warm up, then 25 minutes Steady State. Since October, when my convalescence was completed and I started working out…	View workout
02/15/17	37:09	6,815m	2:43.5	Dynamic	Just Row. Warm-up. Then Steady State, low intensity. Focus on my strong point and being in the correct posture at the finish ...	View workout
02/14/17	40:19	7,245m	2:46.9	Dynamic	Focus: preserving neutral alignment of my pelvis, not rowing past my strong point, and using my buttocks to start the drive off the stret…	View workout
02/13/17	40:06	7,231m	2:46.4	Dynamic	Focused on the Finish — being in the correct posture at the finish and on recruiting and developing the muscles that support this p…	View workout
02/12/17	36:03	6,517m	2:46.0	Dynamic	Focus: correct posture at the finish. Goal: keep the force curve smooth & broad ...	View workout
02/11/17	30:07	5,386m	2:47.8	Dynamic	Goal: Stop hyperextending at the finish. So at the finish I focused on finishing with my core tight and keeping my back smoothly curved r…	View workout
02/10/17	31:36	6,025m	2:37.4	Dynamic	Focused on that part of my back where the tailbone ends. Concentrated on keeping my pelvis in neutral alignment. I started the sli…	View workout
02/09/17	35:07	6,836m	2:34.1	Dynamic	I strongly suspect that every back injury I have had comes from hyperextending at the finish. So this morning I worked on recruiting and…	View workout
02/08/17	35:06	6,467m	2:42.8	Dynamic	Again I matched heart rate to intensity. I rowed until my heart rate climbed to 140 bpm, then eased off until it dropped to 130 or lower.…	View workout
02/07/17	35:07	6,367m	2:45.4	Dynamic	Just rowing. Different rates, pulling harder, pulling easier. Focused on keeping my heels on the stretcher and the belly drawn in and the…	View workout
02/06/17	35:09	6,352m	2:46.0	Dynamic	For roughly the first 15 minutes I focused on posture at the finish — concentrating on that part of the back where the tailbone end…	View workout
02/05/17	32:32	6,056m	2:41.2	Dynamic	Focus: keep the pelvis in a neutral position. Concentrate on that part of the back where the tailbone ends. To get my pelvis into…	View workout
02/04/17	36:33	6,550m	2:47.4	Dynamic	"I always used to coach: 'Hit her with the tailbone,' meaning, 'concentrate on that part of the back where the tailbo…	View workout
02/03/17	33:52	6,274m	2:41.9	Dynamic	Maintain the pelvis in a neutral position	View workout
02/02/17	38:25	6,517m	2:56.8	Dynamic	I strongly suspect that all my back problems come from my hyperextending at the finish. So the one thing I am trying to avoid at all cost…	View workout
02/01/17	8:43	1,545m	2:49.2	Dynamic	Just for practice & fun	View workout
02/01/17	35:11	6,378m	2:45.5	Dynamic	Focus: maintaining the pelvis in neutral position by forcing the lower part of the body down and sucking in the stomach, and then pushing…	View workout
02/01/17	2:30	424m	2:57.5	Dynamic	Practice erg to test Uploads from the USB drive	View workout
01/31/17	10:06	1,625m	3:06.5	Dynamic		View workout