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Charles Carroll

Log

Date Workout Score Ave Comments Action
08/27/17 1x4000m/5:00r 19:50.8 2:28.8

1x4000m/5:00r

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08/26/17 3x4000m/5:00r 1:00:48.6 2:32.0

3x4000m/5:00r

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08/25/17 3x4000m/5:00r 59:16.6 2:28.1

3x4000m/5:00r

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08/24/17 1:00:12 12,150m 2:28.6

3x20mins/5:00r

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08/23/17 59:50 12,026m 2:29.2

3x4000m

Sitting upright, rowing only to my strong point, maintaining the natural shaped curve of my spine, staying inside Dr. Dubo…

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08/22/17 1:01:09 12,032m 2:32.4 View workout
08/21/17 1:00:07 12,227m 2:27.5

On 11 August I rowed more that 12,000 meters in 60 minutes. This was the first time since the L4-L5 fusion that I have rowed more than 12…

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08/20/17 1:00:07 12,089m 2:29.2 View workout
08/19/17 1:00:06 12,093m 2:29.1 View workout
08/18/17 1:00:14 12,360m 2:26.2

A majority of Force curves looked ideal this afternoon. I could even go so far as to say nearly every force curve looked ideal.

Wh…

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08/17/17 1:00:08 12,328m 2:26.3 View workout
08/16/17 1:00:07 12,284m 2:26.8 View workout
08/15/17 1:00:06 12,269m 2:26.9 View workout
08/14/17 1:00:14 12,212m 2:28.0 View workout
08/13/17 1:00:08 12,063m 2:29.5

Something disturbing this workout: whenever I tried to hold the seat motionless and draw the footstretcher to me it hurt. It seemed not t…

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08/12/17 1:00:06 12,225m 2:27.5 View workout
08/11/17 1:00:06 12,295m 2:26.6

It was never the goal to row 12,000 meters in 60 minutes. It just happened. The interesting thing is that it happened without my feeling…

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08/10/17 30:10 6,132m 2:27.6

Lesson with Gordon Hamilton

Gordon began lesson with the usual précis about what he hoped to cover:

When You Think o…

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08/09/17 1:00:07 11,725m 2:33.8 View workout
08/08/17 1:00:08 11,525m 2:36.5 View workout
08/07/17 1:00:07 11,437m 2:37.6 View workout
08/06/17 1:00:17 11,779m 2:33.5 View workout
08/05/17 1:00:07 11,566m 2:35.9

The focus: stay pain-free, concentrate on that part of the back where the tailbone ends, and take the weight about six inches up the back…

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08/04/17 10:50 2,023m 2:40.8 View workout
08/04/17 21:14 4,031m 2:38.1 View workout