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Charles Carroll

Log

Date Workout Score Ave Comments Action
10/08/17 28:44 6,021m 2:23.1 View workout
10/08/17 28:37 6,021m 2:22.6 View workout
10/07/17 30:06 6,252m 2:24.4 View workout
10/07/17 29:07 6,071m 2:23.9 View workout
10/06/17 28:44 6,024m 2:23.1 View workout
10/06/17 29:06 6,081m 2:23.5 View workout
10/05/17 30:09 6,241m 2:24.9 View workout
10/05/17 29:09 6,029m 2:25.0 View workout
10/04/17 30:08 6,146m 2:27.1

Again I focused on pace, which I tried to sustain at ≤ 2:30/500 at 24-30 spm.

Also I wrote a lengthy post to Mel Harbour on rsr…

 View workout
10/04/17 29:24 6,049m 2:25.8 View workout
10/03/17 29:14 6,026m 2:25.6 View workout
10/03/17 28:56 6,030m 2:23.9 View workout
10/03/17 3:52 770m 2:31.2 View workout
10/02/17 30:14 6,193m 2:26.5 View workout
10/02/17 29:27 6,020m 2:26.7 View workout
10/01/17 29:34 6,024m 2:27.2

Much the same workout that I have been doing for days: 2 ≥ 6000m pieces with a break between to stretch and find the natural shaped cu…

 View workout
10/01/17 29:28 6,022m 2:26.8 View workout
09/30/17 29:53 6,136m 2:26.1 View workout
09/30/17 29:49 6,022m 2:28.5 View workout
09/29/17 10:07 2,102m 2:24.5 View workout
09/29/17 30:33 6,012m 2:32.5 View workout
09/29/17 30:26 6,022m 2:31.6 View workout
09/28/17 29:59 6,024m 2:29.3 View workout
09/28/17 29:43 6,017m 2:28.2 View workout
09/27/17 9:51 2,020m 2:26.4 View workout