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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/17	1:02:05	12,086m	2:34.1	Dynamic	I once wrote that patience at the catch was one of the goofiest ideas in rowing; however after years of on-water rowing I am reconsiderin…	View workout
10/25/17	1:01:26	12,033m	2:33.1	Dynamic	Averaged 9.9 meter-per-stroke and rowed with less perceived exertion than yesterday but made better time.	View workout
10/24/17	1:02:10	12,019m	2:35.1	Dynamic	Focused on rowing between 18-22 spm. Results: averaged 20 spm. Total meters rowed: 12,019. Total stroke count: 1194. Averaged 10.07 meter…	View workout
10/23/17	1:00:23	12,020m	2:30.7	Dynamic	Focused on rowing between 18-22 spm. Results: rowed between 19-21 spm. Total meters rowed: 12,020. Total stroke count: 1210. Averaged 9.9…	View workout
10/22/17	1:00:12	12,083m	2:29.5	Dynamic		View workout
10/21/17	30:07	6,039m	2:29.6	Dynamic	Two 30 minute technical workouts, one in the late morning and a second in the early evening. The goal: row between 18-22 spm. The Focus:…	View workout
10/21/17	30:07	6,107m	2:27.9	Dynamic		View workout
10/20/17	1:00:15	12,538m	2:24.1	Dynamic		View workout
10/19/17	20:00	4,009m	2:29.6	Dynamic		View workout
10/19/17	20:00	4,012m	2:29.5	Dynamic		View workout
10/19/17	0:44	125m	2:56.4	Dynamic		View workout
10/19/17	20:00	4,012m	2:29.5	Dynamic	The first interval the target pace and stroke rate was 2:30/500m/24spm; the second intervals it was 2:30/500m/23spm. The Target Training…	View workout
10/18/17	1:00:07	12,564m	2:23.5	Dynamic	The ergometer is an off-water training device for on-water rowers. It is a tool to help rowers build and maintain the strength and fitnes…	View workout
10/17/17	22:14	4,643m	2:23.6	Dynamic		View workout
10/17/17	36:09	7,529m	2:24.0	Dynamic		View workout
10/16/17	1:01:06	12,563m	2:25.9	Dynamic	This afternoon I took two breaks. The first was 10 minutes after I started rowing, the second was 30 minutes later.	View workout
10/15/17	1:02:52	13,019m	2:24.8	Dynamic		View workout
10/14/17	1:00:35	12,522m	2:25.1	Dynamic	For the past 4 days the workout has been 60mins at ≤2:30/500 with a brief break every 10 minutes. The focus is on pace. Everything els…	View workout
10/13/17	1:00:07	12,465m	2:24.7	Dynamic		View workout
10/12/17	1:00:06	12,587m	2:23.2	Dynamic		View workout
10/11/17	1:00:08	12,478m	2:24.6	Dynamic	Sixty minutes total with a brief break every 10 minutes at ≤ 2:30/500 at 24-30 spm.	View workout
10/10/17	1:10:06	14,354m	2:26.5	Dynamic	Seventy minutes total with a brief break every 10 minutes at ≤ 2:30/500 at 24-30 spm.	View workout
10/09/17	10:06	2,086m	2:25.4	Dynamic		View workout
10/09/17	30:10	6,263m	2:24.5	Dynamic		View workout
10/09/17	22:07	4,589m	2:24.6	Dynamic		View workout

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