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Log

Date Workout Score Ave Comments Action
09/27/17 9:51 2,020m 2:26.4 View workout
09/27/17 29:37 6,018m 2:27.6 View workout
09/27/17 2:50 571m 2:28.9 View workout
09/27/17 4:10 821m 2:32.4 View workout
09/27/17 2:58 548m 2:43.2

The smartphone cradle turns out not to have been such a good idea. Trying to insert the phone into the cradle is nearly impossible withou…

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09/26/17 3:28 718m 2:25.0 View workout
09/26/17 27:25 5,444m 2:31.0 View workout
09/26/17 30:11 6,012m 2:30.6 View workout
09/26/17 1:32 251m 3:03.6 View workout
09/25/17 31:56 6,014m 2:39.3

6000m 10 meters-per-stroke

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09/25/17 30:30 6,019m 2:32.0

6000m 10 meters-per-stroke

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09/24/17 1x6000m/5:00r 31:24.5 2:37.0 View workout
09/24/17 1x6000m/5:00r 30:20.5 2:31.7 View workout
09/23/17 2x6000m/5:00r 1:02:49.0 2:37.0

2x6000m/5:00r 10 strokes-per-minute

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09/22/17 2x6000m/5:00r 1:01:57.3 2:34.8

2x6000m/5:00r The goal was to row 10 meters per stroke (DPS)

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09/21/17 2x6000m/2:00r 1:02:35.7 2:36.4

2x6000m/2:00r

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09/20/17 2x6000m/2:00r 1:02:02.9 2:35.1

2x6000m/2:00r

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09/19/17 2x6000m/2:00r 1:01:18.2 2:33.2

2x6000m/2:00r at 21 SPM

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09/18/17 2x6000m/2:00r 59:31.1 2:28.7

2x 6000m/2:00r

Tried the Concept2 Workout of the Day. Rowed much of the workout with my eyes closed. Focused on two things: (1) pe…

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09/17/17 3x4000m/5:00r 59:18.5 2:28.2

3x4000/5:00r

My Aerobic Training Heart Rate Range is 110 to 140 bpm. Over the entire workout my HR steadily climbed from 120 to 13…

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09/16/17 3x4000m/5:00r 58:54.0 2:27.2

3x4000/5:00r

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09/15/17 3x4000m/5:00r 57:52.8 2:24.7

3x4000/5:00r

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09/14/17 3x4000m/5:00r 57:34.6 2:23.9

3x4000m/5:00r

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09/13/17 3x4000m/5:00r 58:24.9 2:26.0

4x4000/5:00r

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09/12/17 3x4000m/5:00r 58:33.0 2:26.3

3x4000 m/5:00r ... The key to increasing intensity is knowing how and when to apply power. ... Since the 10th of August I have been lowe…

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