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Log

Date Workout Score Ave Comments Action
09/11/17 2x4000m/5:00r 38:52.7 2:25.7

2x4000m/5:00r

 View workout
09/11/17 0:48 138m 2:56.0 View workout
09/10/17 2x4000m/5:00r 39:17.5 2:27.3

2x4000m/5:00r

 View workout
09/09/17 2x4000m/5:00r 39:40.6 2:28.7

2x4000m/5:00r

 View workout
09/09/17 1x4000m/1:00r 19:57.3 2:29.6

1x4000m/5:00r

 View workout
09/09/17 0:59 184m 2:40.8 View workout
09/08/17 3x4000m/5:00r 57:58.8 2:24.9

3x4000m/5:00r

This is the first time that I have used the PaceBoat function, which I set at 2:30/500. My idea was to row just hard…

 View workout
09/07/17 3x4000m/5:00r 58:12.8 2:25.5

3x4000m/5:00r

 View workout
09/06/17 3x4000m/5:00r 59:19.6 2:28.3

3x4000m/5:00r

What is Meant by Pain-Free?

Isn’t the idea of pain-free exactly opposite the idea of no pain, no gain?<…

 View workout
09/05/17 1x4000m/5:00r 19:34.4 2:26.8

1x4000m/5:00r

 View workout
09/05/17 2x4000m/5:00r 39:18.1 2:27.3

2x4000m/5:00r ... Occasionally while working out on the Dynamic Indoor Rower I find myself knocking into the backstops. Doesn’t thi…

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09/04/17 3x4000m/5:00r 58:06.9 2:25.2

3x4000m/5:00r

The yoga/pilates idea about “drawing the navel into the spine” … is simply not effective. It is f…

 View workout
09/04/17 1:04 196m 2:45.0 View workout
09/03/17 3x4000m/5:00r 59:29.9 2:28.7

3x4000m/5:00r

 View workout
09/02/17 3x4000m/5:00r 59:12.7 2:28.0

3x4000m/5:00r

 View workout
09/01/17 3x4000m/5:00r 59:32.2 2:28.8

3x4000m/5:00r

 View workout
09/01/17 1:07 204m 2:45.4 View workout
08/31/17 3x4000m/5:00r 59:10.3 2:27.9

3x4000m/5:00r

 View workout
08/30/17 1x4000m/5:00r 19:34.6 2:26.8

1x4000m/5:00r

 View workout
08/30/17 2x4000m/5:00r 39:17.9 2:27.3

2x4000m/5:00r

 View workout
08/30/17 0:52 167m 2:35.9 View workout
08/29/17 19:57 4,024m 2:28.8

4024m

 View workout
08/29/17 2x4000m/5:00r 39:21.3 2:27.5

2x4000m/5:00r

 View workout
08/28/17 3x4000m/5:00r 59:23.1 2:28.4

3x4000m/5:00r

This is the sixth time in a row that I have done this erg. Concept2 classifies it as an Interval:Distance workout. T…

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08/27/17 2x4000m/5:00r 39:34.7 2:28.4

2x4000/5:00r

 View workout