Charles Carroll

Log

Date Workout Score Ave Comments Action
11/23/17 30:08 6,027m 2:30.0 View workout
11/22/17 31:07 6,040m 2:34.5 View workout
11/22/17 31:02 6,024m 2:34.6 View workout
11/21/17 31:44 6,025m 2:38.0

200m hard at the beginning of each 1000m. TRX break at 6000m.

For the high intensity effort I pulled harder and tried to stay with…

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11/21/17 31:55 6,027m 2:38.9 View workout
11/20/17 30:49 6,034m 2:33.2

200m hard at the beginning of each 1000m. TRX break at 6000m.

At the beginning of the second 6000m the rating at one time climbed…

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11/20/17 30:30 6,023m 2:31.9 View workout
11/19/17 30:06 6,041m 2:29.4 View workout
11/19/17 30:21 6,032m 2:31.0 View workout
11/18/17 32:13 6,015m 2:40.7 View workout
11/18/17 30:34 6,019m 2:32.3 View workout
11/17/17 29:57 6,029m 2:29.0 View workout
11/17/17 29:36 6,023m 2:27.5 View workout
11/16/17 29:36 6,024m 2:27.4 View workout
11/16/17 29:49 6,029m 2:28.3 View workout
11/15/17 29:34 6,023m 2:27.3 View workout
11/15/17 32:01 6,019m 2:39.6 View workout
11/14/17 30:06 6,043m 2:29.4 View workout
11/14/17 29:46 6,019m 2:28.3 View workout
11/13/17 30:40 6,021m 2:32.8 View workout
11/13/17 30:51 6,025m 2:33.6 View workout
11/12/17 30:10 6,228m 2:25.3 View workout
11/12/17 30:13 6,149m 2:27.4 View workout
11/11/17 30:08 6,140m 2:27.2 View workout
11/11/17 30:08 6,203m 2:25.7 View workout