Elijah Roberts

Log

Date Workout Score Ave Comments Action
07/23/21 40:06.2 8,020m 2:30.0

SR: ~2:30.0/500, ~22 spm, easy pace

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07/22/21 5:19.9 1,059m 2:31.0

Cool down

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07/22/21 35:08.3 7,060m 2:29.3

SR: ~2:29.3/500, ~22 spm, easy pace

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07/21/21 5:40.8 1,094m 2:35.7

Cool down

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07/21/21 35:34.1 7,022m 2:31.9

SR: ~2:31.9/500, ~23 spm, easy (labored) pace

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07/20/21 5:11.0 1,025m 2:31.7

Cool down

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07/20/21 30:21.3 6,517m 2:19.7

SR: ~2:19.7/500, ~20 spm, moderate pace

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07/19/21 10:07.3 2,026m 2:29.8

Cool down

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07/19/21 42:06.2 8,548m 2:27.7

SR: ~2:27.7/500, ~23 spm, easy pace

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07/18/21 10:10.1 2,022m 2:30.8

Cool down

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07/18/21 40:06.1 8,062m 2:29.2

SR: ~2:29.2/500, ~21 spm, very easy pace, last knee injection

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07/17/21 10:22.7 2,022m 2:33.9

Cool down

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07/17/21 40:43.8 8,104m 2:30.7

SR: ~2:30.7/500, ~23 spm, very easy pace, last knee injection yesterday

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07/16/21 10:03.7 2,023m 2:29.2

Cool down

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07/16/21 42:04.9 8,531m 2:27.9

SR: ~2:27.9/500, ~23 spm, easy pace

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07/15/21 10:07.1 2,022m 2:30.1

Cool down

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07/15/21 41:22.6 8,525m 2:25.6

SR: ~2:25.6/500, ~23 spm, easy pace

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07/14/21 10:04.9 2,024m 2:29.4

Cool down

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07/14/21 41:04.6 8,523m 2:24.5

SR: ~2:24.5/500, ~22 spm, easy pace

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07/13/21 10:14.4 2,028m 2:31.4

Cool down

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07/13/21 40:59.8 8,520m 2:24.3

SR: ~2:24.3/500, ~23 spm, easy pace

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07/12/21 10:08.8 2,030m 2:29.9

Cool down

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07/12/21 43:58.7 9,050m 2:25.7

SR: ~2:25.7/500, ~23 spm, easy pace

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07/11/21 15:06.6 3,021m 2:30.0

Cool down

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07/11/21 1:02:42.6 13,022m 2:24.4

SR: ~2:24.4/500, ~22 spm, easy (relaxed) pace

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