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Elijah Roberts

Log

Date Workout Score Ave Comments Action
07/10/21 10:13.5 2,022m 2:31.7

Cool down

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07/10/21 40:08.6 8,113m 2:28.4

SR: ~2:28.4/500, ~21 spm, easy pace (day after 2nd knee injection)

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07/09/21 10:21.0 2,025m 2:33.3

Cool down

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07/09/21 42:25.0 8,525m 2:29.2

SR: ~2:29.2/500, ~23 spm, easy (labored) pace

 View workout
07/08/21 10:10.1 2,020m 2:31.0

Cool down

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07/08/21 41:50.2 8,516m 2:27.3

SR: ~2:27.3/500, ~23 spm, easy pace

 View workout
07/07/21 10:07.0 2,017m 2:30.4

Cool down

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07/07/21 41:48.1 8,543m 2:26.7

SR: ~2:26.7/500, ~23 spm, easy pace

 View workout
07/06/21 10:09.6 2,026m 2:30.4

Cool down

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07/06/21 42:03.8 8,566m 2:27.3

SR: ~2:27.3/500, ~23 spm, easy pace

 View workout
07/05/21 12:56.8 2,611m 2:28.7

Cool down

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07/05/21 1:30:17.8 18,517m 2:26.2

SR: ~2:26.2/500, ~22 spm, easy (relaxed) pace

 View workout
07/04/21 10:06.9 2,035m 2:29.1

Cool down

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07/04/21 41:07.2 8,540m 2:24.4

SR: ~2:24.4/500, ~24 spm, easy pace second day after knee injection

 View workout
07/03/21 10:19.6 2,018m 2:33.5

Cool down

 View workout
07/03/21 40:19.9 8,034m 2:30.6

SR: ~2:30.6/500, ~22 spm, very easy pace after knee injection

 View workout
07/02/21 10:12.4 2,026m 2:31.1

Cool down

 View workout
07/02/21 40:17.8 8,229m 2:26.9

SR: ~2:26.9/500, ~22 spm, easy pace

 View workout
07/01/21 10:11.6 2,025m 2:31.0

Cool down

 View workout
07/01/21 40:08.4 8,150m 2:27.7

SR: ~2:27.7/500, ~21 spm, easy pace

 View workout
06/30/21 12:07.8 2,419m 2:30.4

Cool down

 View workout
06/30/21 40:09.7 8,180m 2:27.2

SR: ~2:27.2/500, ~22 spm, easy pace

 View workout
06/29/21 7:44.3 1,519m 2:32.8

Cool down

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06/29/21 30:05.8 6,588m 2:17.0

Intervals: 5 min@2:20-25, 5 min@2:10-15, ~2:16.9/500, ~19 spm, easy to heavy pace

 View workout
06/28/21 12:06.5 2,416m 2:30.3

Cool down

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