Elijah Roberts

Log

Date Workout Score Ave Comments Action
08/14/21 10:06.2 2,027m 2:29.5

Cool down

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08/14/21 48:10.6 10,016m 2:24.2

SR: ~2:24.2/500, ~23 spm, easy pace

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08/13/21 10:08.1 2,033m 2:29.5

Cool down

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08/13/21 43:25.0 9,033m 2:24.1

SR: ~2:24.1/500, ~24 spm, easy pace

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08/12/21 10:05.8 2,024m 2:29.6

Cool down

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08/12/21 43:43.2 9,019m 2:25.4

SR: ~2:25.4/500, ~24 spm, easy pace

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08/11/21 10:07.6 2,042m 2:28.7

Cool down

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08/11/21 51:49.5 11,028m 2:20.9

SR: ~2:20.9/500, ~24 spm, easy pace

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08/10/21 10:06.5 2,033m 2:29.1

Cool down

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08/10/21 52:40.1 11,021m 2:23.3

SR: ~2:23.3/500, ~23 spm, easy pace

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08/09/21 5:10.3 1,022m 2:31.8

Cool down

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08/09/21 45:40.5 9,523m 2:23.8

SR: ~2:23.8/500, ~25 spm, easy pace

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08/08/21 12:27.7 2,517m 2:28.5

Cool down

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08/08/21 10000m 44:35.3 2:13.7

10000m Time Trial: ~2:13.7/500, ~23 spm, hard pace

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08/07/21 10:07.7 2,038m 2:29.0

Cool down

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08/07/21 30:09.2 6,722m 2:14.5

SR: ~2:14.5/500, ~19 spm, moderate pace

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08/06/21 10:04.9 2,036m 2:28.5

Cool down

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08/06/21 50:27.3 10,517m 2:23.9

SR: ~2:23.9/500, ~23 spm, easy pace

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08/05/21 5:06.7 1,031m 2:28.7

Cool down

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08/05/21 30:20.6 6,527m 2:19.4

SR: ~2:19.4/500, ~21 spm, moderate pace

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08/04/21 10:06.8 2,035m 2:29.0

Cool down

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08/04/21 50:07.8 10,550m 2:22.5

SR: ~2:22.5/500, ~21 spm, easy pace

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08/03/21 30:07.5 6,169m 2:26.4

SR: ~2:26.4/500, ~20 spm, easy pace

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08/02/21 5:06.9 1,023m 2:30.0

Cool down

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08/02/21 30:08.0 6,542m 2:18.1

SR: ~2:18.1/500, ~20 spm, moderate pace

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