Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/21	1:00:45.7	13,019m	2:20.0	RowErg	SR: ~2:20.0/500, ~23 spm, easy to mostly moderate pace	View workout
08/26/21	12:18.7	2,322m	2:39.0	RowErg	Cool down	View workout
08/26/21	1:00:10.3	13,088m	2:17.9	RowErg	SR: ~2:17.9/500, ~21 spm, moderate pace	View workout
08/25/21	12:12.8	2,514m	2:25.7	RowErg	Cool down	View workout
08/25/21	50:07.0	11,016m	2:16.4	RowErg	SR: ~2:16.4/500, ~22 spm, moderate pace	View workout
08/24/21	10:06.5	2,037m	2:28.8	RowErg	Cool down	View workout
08/24/21	51:48.6	11,028m	2:20.9	RowErg	SR: ~2:20.9/500, ~23 spm, easy to moderate pace	View workout
08/23/21	10:08.1	2,052m	2:28.1	RowErg	Cool down	View workout
08/23/21	50:23.3	10,520m	2:23.6	RowErg	SR: ~2:23.7/500, ~22 spm, easy pace	View workout
08/22/21	10:15.1	2,019m	2:32.3	RowErg	Cool down, ~122 bpm	View workout
08/22/21	2:13:40.4	28,024m	2:23.0	RowErg	SR: ~2:23.0/500, ~22 spm, ~119 bpm, easy (relaxed) pace	View workout
08/21/21	12:31.4	2,518m	2:29.2	RowErg	Cool down	View workout
08/21/21	40:14.1	8,302m	2:25.3	RowErg	SR: ~2:25.3/500, ~20 spm, easy (relaxed) pace	View workout
08/20/21	12:13.7	2,561m	2:23.2	RowErg	Cool down	View workout
08/20/21	41:10.5	8,523m	2:24.9	RowErg	SR: ~2:24.9/500, ~24 spm, easy pace	View workout
08/19/21	10:08.9	2,061m	2:27.7	RowErg	Cool down	View workout
08/19/21	46:09.6	9,671m	2:23.1	RowErg	SR: ~2:23.1/500, ~22 spm, easy pace	View workout
08/18/21	14:50.7	3,013m	2:27.8	RowErg	Cool down	View workout
08/18/21	40:29.3	8,522m	2:22.5	RowErg	SR: ~2:22.5/500, ~23 spm, easy pace	View workout
08/17/21	14:48.5	3,015m	2:27.3	RowErg	Cool down	View workout
08/17/21	40:27.2	8,521m	2:22.4	RowErg	SR: ~2:22.4/500, ~23 spm, easy pace	View workout
08/16/21	12:05.0	2,536m	2:22.9	RowErg	Cool down	View workout
08/16/21	45:17.2	9,605m	2:21.4	RowErg	SR: ~2:21.4/500, ~22 spm, easy to moderate pace	View workout
08/15/21	10:16.1	2,027m	2:31.9	RowErg	Cool down	View workout
08/15/21	44:10.6	9,021m	2:26.9	RowErg	SR: ~2:26.9/500, ~23 spm, easy (labored) pace	View workout

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