Elijah Roberts

Log

Date Workout Score Ave Comments Action
09/25/21 7:36.4 1,519m 2:30.2

Cool down

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09/25/21 30:20.6 6,522m 2:19.5

SR: ~2:19.5/500, ~20 spm, moderate pace

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09/07/21 10:11.6 2,020m 2:31.3

Cool down

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09/07/21 40:07.0 8,084m 2:28.8

SR: ~2:28.8/500, ~21 spm, easy pace due to sore right elbow

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09/06/21 12:38.0 2,518m 2:30.5

Cool down

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09/06/21 50:07.1 10,666m 2:20.9

SR: ~2:20.9/500, ~190spm, moderate to easy pace

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09/05/21 10:33.5 2,033m 2:35.8

Cool down

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09/05/21 1:15:10.3 15,021m 2:30.1

SR: ~2:30.1/500, ~23 spm, easy pace

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09/04/21 7:34.8 1,523m 2:29.3

Cool down

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09/04/21 30:07.8 6,516m 2:18.7

SR: ~2:18.7/500, ~20 spm, moderate pace

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09/03/21 5:06.0 1,024m 2:29.4

Cool down

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09/03/21 26:20.1 6,015m 2:11.3

SR: ~2:11.3/500, ~21 spm, moderate to heavy pace

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09/02/21 12:15.2 2,519m 2:25.9

Cool down

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09/02/21 52:59.5 11,520m 2:17.9

SR: ~2:17.9/500, ~23 spm, moderate pace

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09/01/21 12:45.8 2,527m 2:31.5

Cool down

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09/01/21 54:36.6 11,525m 2:22.1

SR: ~2:22.1/500, ~22 spm, moderate to easy pace

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08/31/21 12:29.2 2,514m 2:29.0

Cool down

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08/31/21 52:00.0 11,018m 2:21.5

SR: ~2:21.5/500, ~22 spm, easy to moderate pace

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08/30/21 10:51.6 2,216m 2:27.0

Cool down

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08/30/21 50:23.1 10,851m 2:19.3

SR: ~2:19.3/500, ~22 spm, moderate pace

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08/29/21 10:36.8 2,048m 2:35.4

Cool down

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08/29/21 1:27:49.5 18,022m 2:26.1

SR: ~2:26.1/500, ~22 spm, easy pace

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08/28/21 20:30.6 4,006m 2:33.5

Cool down

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08/28/21 21097m 1:43:13.9 2:26.7

SR: ~2:26.7/500, ~23 spm, easy pace

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08/27/21 10:16.8 2,112m 2:26.0

Cool down

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