Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/21	50:05.1	10,670m	2:20.8	RowErg	SR: ~2:20.8/500, ~23 spm, easy to moderate pace	View workout
12/05/21	12:26.6	2,521m	2:28.0	RowErg	Cool down	View workout
12/05/21	52:45.1	11,017m	2:23.6	RowErg	SR: ~2:23.6/500, ~23 spm, easy pace	View workout
12/04/21	10:08.8	2,026m	2:30.2	RowErg	Cool down	View workout
12/04/21	40:08.1	8,096m	2:28.7	RowErg	SR: ~2:28.7/500, ~22 spm, easy (labored) pace	View workout
12/01/21	10:06.1	2,019m	2:30.0	RowErg	Cool down	View workout
12/01/21	50:10.1	10,514m	2:23.1	RowErg	SR: ~2:23.1/500, ~23 spm, easy pace	View workout
11/29/21	10:06.0	2,027m	2:29.4	RowErg	Cool down	View workout
11/29/21	40:08.8	8,291m	2:25.2	RowErg	SR: !2:25.2/500, ~20 spm, easy pace	View workout
11/28/21	15:06.7	3,017m	2:30.2	RowErg	Cool down	View workout
11/28/21	55:52.3	12,018m	2:19.4	RowErg	SR: ~2:19.4/500, ~22 spm, easy to moderate pace	View workout
11/27/21	10:06.8	2,023m	2:29.9	RowErg	Cool down	View workout
11/27/21	53:49.9	11,032m	2:26.3	RowErg	SR: ~2:26.3/500, ~23 spm, easy (labored) pace	View workout
11/26/21	10:06.8	2,027m	2:29.6	RowErg	Cool down	View workout
11/26/21	52:27.3	11,027m	2:22.7	RowErg	SR: ~2:22.7/500, ~23 spm, easy pace	View workout
11/25/21	10:06.4	2,023m	2:29.8	RowErg	Cool down	View workout
11/25/21	1:06:30.5	14,018m	2:22.3	RowErg	SR: ~2:22.3/500, ~20 spm, easy pace	View workout
11/22/21	10:05.1	2,019m	2:29.8	RowErg	Cool down	View workout
11/22/21	45:51.0	9,525m	2:24.4	RowErg	SR: ~2:24.4/500, ~23 spm, easy pace	View workout
11/21/21	12:32.0	2,518m	2:29.3	RowErg	Cool down	View workout
11/21/21	30:23.4	7,026m	2:09.7	RowErg	SR: ~2:09.7/500, ~20 spm, heavy pace	View workout
11/20/21	12:42.2	2,516m	2:31.4	RowErg	Cool down	View workout
11/20/21	40:07.0	8,471m	2:22.0	RowErg	SR: ~2:22.0/500, ~19 spm, easy pace	View workout
11/15/21	7:38.0	1,536m	2:29.0	RowErg	Cool down	View workout
11/15/21	31:27.0	7,019m	2:14.4	RowErg	SR: ~2:14.4/500, 21 spm, moderate to heavy pace	View workout

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