Elijah Roberts

Log

Date Workout Score Ave Comments Action
01/23/22 51:47.9 11,019m 2:21.0

SR: ~2:21.0/500, ~22 spm, easy to moderate pace

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01/22/22 10:27.2 2,017m 2:35.4

Cool down

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01/22/22 40:08.0 8,019m 2:30.1

SR: ~2:30.1/500, 000`23 spm, easy pace

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01/19/22 12:24.0 2,513m 2:28.0

Cool down

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01/19/22 50:07.5 10,629m 2:21.4

SR: ~2:21.4/500, ~24 spm, easy to moderate pace

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01/17/22 10:15.3 2,034m 2:31.2

Cool down

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01/17/22 50:47.1 10,515m 2:24.8

SR: ~2:24.8/500, ~23 spm, easy pace

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01/16/22 10:07.4 2,051m 2:28.0

Cool down

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01/16/22 1:01:08.7 13,022m 2:20.8

SR: ~2:20.8/500, ~23 spm, easy to moderate pace

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01/15/22 10:05.1 2,019m 2:29.8

Cool down

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01/15/22 45:15.8 9,137m 2:28.6

SR: ~2:28.6/500, ~23 spm, easy pace

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01/09/22 18:02.7 3,520m 2:33.7

Cool down

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01/09/22 1:20:13.6 16,523m 2:25.6

SR: ~2:25.6/500, ~23 spm, easy pace

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01/05/22 12:37.0 2,553m 2:28.2

Cool down

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01/05/22 1:00:26.6 12,521m 2:24.8

SR: ~2:24.8/500, ~23 spm, easy pace

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01/03/22 11:08.3 2,257m 2:28.0

Cool down

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01/03/22 1:01:15.2 12,518m 2:26.7

SR: ~2:26.7/500, ~24 spm, easy pace

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01/02/22 10:34.0 2,049m 2:34.7

Cool down

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01/02/22 51:04.7 10,555m 2:25.1

SR: ~2:25.1/500, ~23 spm, easy pace

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01/01/22 10:29.0 2,037m 2:34.3

Cool down

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01/01/22 51:44.7 10,516m 2:27.6

SR: ~2:27.6/500, ~23 spm, easy pace

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12/31/21 10:04.5 2,043m 2:27.9

Cool down

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12/31/21 40:19.7 8,288m 2:25.9

SR: ~2:25.9/500, ~22 spm, easy (relaxed) pace

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12/28/21 12:38.5 2,517m 2:30.6

Cool down

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12/28/21 50:34.4 10,515m 2:24.2

SR: ~2:24.2/500, ~23 spm, easy pace

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