Elijah Roberts

Log

Date Workout Score Ave Comments Action
03/14/22 50:09.6 10,312m 2:25.9

SR: ~2:25.9/500, ~23 spm, easy pace

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03/13/22 10:07.6 2,048m 2:28.3

Cool down

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03/13/22 50:07.3 10,607m 2:21.7

SR: ~2:21.7/500, ~23 spm, easy pace

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03/12/22 10:09.1 2,024m 2:30.4

Cool down

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03/12/22 51:13.3 10,515m 2:26.1

SR: ~2:26.1/500, ~23 spm, easy pace

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03/10/22 10:07.6 2,015m 2:30.7

Cool down

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03/10/22 40:08.0 8,534m 2:21.0

SR: ~2:21.0/500, ~24 spm, easy pace

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03/08/22 12:34.7 2,537m 2:28.7

Cool down

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03/08/22 41:32.6 8,532m 2:26.0

SR: ~2:26.0/500, ~24 spm, easy pace

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03/07/22 10:05.8 2,047m 2:27.9

Cool down

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03/07/22 44:19.4 10,018m 2:12.7

SR: ~2:12.7/500, ~21 spm, moderate to heavy pace

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03/06/22 10:10.6 2,040m 2:29.6

Cool down

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03/06/22 51:01.3 10,530m 2:25.3

SR: ~2:25.3/500, ~22 spm, easy pace

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03/05/22 10:16.3 2,039m 2:31.1

Cool down

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03/05/22 53:09.8 11,056m 2:24.2

SR: ~2:24.2/500, ~22 spm, easy pace

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03/04/22 10:05.0 2,020m 2:29.7

Cool down

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03/04/22 50:09.6 10,099m 2:29.0

SR: ~2:29.0/500, ~25 spm, easy pace

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03/03/22 12:36.8 2,531m 2:29.5

Cool down

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03/03/22 50:06.4 10,570m 2:22.2

SR: ~2:22.2/500, ~23 spm, easy to moderate pace

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03/02/22 10:15.5 2,032m 2:31.4

Cool down

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03/02/22 53:23.6 11,027m 2:25.2

SR: ~2:25.2/500, ~23 spm, easy pace

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03/01/22 10:18.2 2,030m 2:32.2

Cool down

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03/01/22 40:15.8 8,184m 2:27.5

SR: ~2:27.5/500, ~24 spm, easy pace

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02/28/22 10:06.3 2,096m 2:24.6

Cool down

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02/28/22 40:07.3 8,559m 2:20.6

SR: ~2:20.6/500, ~24 spm, easy to moderate pace

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