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Elijah Roberts

Log

Date Workout Score Ave Comments Action
03/29/22 44:01.8 8,905m 2:28.3

SR: ~2:28.3/500, ~24 spm, easy pace
Actual rowing and cool down mixed initially

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03/28/22 10:08.4 2,050m 2:28.3

Cool down

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03/28/22 40:33.5 8,535m 2:22.5

SR: ~2:22.5/500, ~25 spm, easy pace

 View workout
03/27/22 14:25.4 2,922m 2:28.0

Cool down

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03/27/22 41:10.4 8,715m 2:21.7

SR: ~2:21.7/500, ~25 spm, easy pace

 View workout
03/26/22 10:09.8 2,040m 2:29.4

Cool down

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03/26/22 50:36.6 10,526m 2:24.2

SR: ~2:24.2/500, ~23 spm, easy pace

 View workout
03/25/22 10:15.5 2,122m 2:25.0

Cool down

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03/25/22 40:26.1 8,514m 2:22.4

SR: ~2:22.5/500, ~23 spm, easy pace

 View workout
03/24/22 10:07.8 2,073m 2:26.5

Cool down

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03/24/22 40:37.2 8,523m 2:22.9

SR: ~2:22.9/500, ~23 spm, easy pace

 View workout
03/22/22 10:08.1 2,066m 2:27.1

Cool down

 View workout
03/22/22 40:06.6 8,598m 2:19.9

SR: ~2:19.9/500, ~24 spm, moderate pace

 View workout
03/21/22 10:07.9 2,108m 2:24.1

Cool down

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03/21/22 40:09.3 8,571m 2:20.5

SR: ~2:20.5/500, ~25 spm, easy pace

 View workout
03/20/22 10:05.5 2,033m 2:28.9

Cool down

 View workout
03/20/22 41:21.6 8,525m 2:25.5

SR: ~2:25.5/500, ~24 spm, easy pace

 View workout
03/19/22 10:07.8 2,524m 2:00.4

Cool down

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03/19/22 50:17.2 10,527m 2:23.3

SR: ~2:23.3/500, ~23 spm, easy pace

 View workout
03/17/22 10:06.6 2,067m 2:26.7

Cool down

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03/17/22 50:51.1 11,019m 2:18.4

SR: ~2:18.4/500, ~23 spm, moderate pace

 View workout
03/16/22 12:22.5 2,524m 2:27.0

Cool down

 View workout
03/16/22 50:21.7 10,525m 2:23.5

SR: ~2:23.5/500, ~23 spm, easy pace

 View workout
03/15/22 50:25.9 10,529m 2:23.6

SR: ~2:23.5/500, ~22 spm, easy pace

 View workout
03/14/22 10:07.4 2,027m 2:29.8

Cool down

 View workout