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Elijah Roberts

Log

Date Workout Score Ave Comments Action
10/23/22 50:44.7 10,034m 2:31.7

SR: ~2:31.7/500, ~24 spm, very easy pace

 View workout
10/09/22 15:14.8 3,015m 2:31.7

SR: ~2:31.7/500, 24 spm, easy (very labored) pace
Stopped rowing due to no energy

 View workout
10/08/22 10:18.2 2,024m 2:32.7

Cool down

 View workout
10/08/22 51:46.2 11,016m 2:20.9

SR: ~2:20.9/500, ~24 spm, easy pace

 View workout
10/02/22 10:05.0 2,014m 2:30.1

Cool down

 View workout
10/02/22 40:07.0 8,204m 2:26.6

SR: ~2:26.6/500, ~25 spm, easy pace

 View workout
09/25/22 12:20.9 2,513m 2:27.4

Cool down
Avon, CO Westin Hotel RowErg

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09/25/22 34:43.2 7,513m 2:18.6

SR: ~2:18.6/500, ~23 spm, moderate pace
Avon, CO Westin Hotel RowErg

 View workout
09/18/22 15:09.4 3,022m 2:30.4

Cool down

 View workout
09/18/22 51:38.9 11,030m 2:20.4

SR: ~2:20.4/500, ~25 spm, easy to moderate pace

 View workout
09/17/22 15:05.0 3,019m 2:29.8

Cool down

 View workout
09/17/22 50:06.7 10,611m 2:21.6

SR: ~2:21.6/500, ~25 spm, easy to moderate pace

 View workout
09/14/22 12:57.8 2,518m 2:34.4

Cool down

 View workout
09/14/22 1:10:47.5 14,048m 2:31.1

SR: ~2:31.1/500, ~26 spm, easy pace

 View workout
09/11/22 10:36.5 2,025m 2:37.1

Cool down

 View workout
09/11/22 1:00:08.1 12,019m 2:30.0

SR: ~2:30.0/500, ~24 spm, easy pace

 View workout
09/10/22 13:35.3 2,550m 2:39.8

Cool down

 View workout
09/10/22 50:08.9 10,564m 2:22.4

SR: ~2:22.4/500, ~23 spm, easy to heavy pace

 View workout
09/05/22 10:14.8 2,016m 2:32.4

Cool down

 View workout
09/05/22 40:06.1 8,143m 2:27.7

SR: ~2:27.7/500, ~24 spm, easy pace

 View workout
09/04/22 10:16.4 2,023m 2:32.3

Cool down

 View workout
09/04/22 40:07.4 8,150m 2:27.6

SR: ~2:27.6/500, ~25 spm, easy pace

 View workout
09/03/22 15:24.9 3,021m 2:33.0

Cool down

 View workout
09/03/22 50:54.0 10,517m 2:25.1

SR: ~2:25.1/500, ~24 spm, easy pace

 View workout
08/28/22 14:10.9 3,026m 2:20.5

Cool down

 View workout