Elijah Roberts

Log

Date Workout Score Ave Comments Action
08/13/22 25:11.2 5,093m 2:28.3

SR: ~2:28.3/500, ~24 spm, easy pace

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08/09/22 10:07.4 2,023m 2:30.1

Cool down

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08/09/22 1:01:58.7 13,019m 2:22.8

SR: ~2:22.8/500, ~24 spm, easy to moderate to heavy pace

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08/07/22 10:23.4 2,052m 2:31.9

Cool down

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08/07/22 54:02.0 11,021m 2:27.0

SR: ~2:27.0/500, ~24 spm, easy pace

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07/31/22 15:38.8 3,020m 2:35.4

Cool down

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07/31/22 1:20:21.3 16,221m 2:28.6

SR: ~2:28.6/500, ~24 spm, easy pace

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07/30/22 10:15.2 2,021m 2:32.2

Cool down

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07/30/22 1:20:09.0 16,317m 2:27.3

SR: ~2:27.3/500, ~24 spm, easy pace

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07/24/22 15:23.6 3,024m 2:32.7

Cool down

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07/24/22 51:18.4 10,534m 2:26.1

SR: ~2:26.1/500, ~24 spm, easy pace

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07/23/22 20:37.6 4,016m 2:34.0

Cool down

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07/23/22 55:12.7 11,246m 2:27.2

SR: ~2:27.2/500, ~23 spm, easy pace

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07/17/22 10:36.2 2,020m 2:37.4

Cool down

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07/17/22 55:09.4 11,123m 2:28.7

SR: ~2:28.7/500, ~24 spm, easy pace

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07/16/22 6:33.8 1,321m 2:29.0

Cool down

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07/16/22 25:20.3 5,216m 2:25.7

SR: ~2:25.7/500, ~24 spm, easy pace

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07/10/22 12:44.6 2,524m 2:31.4

Cool down

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07/10/22 50:13.0 10,533m 2:23.0

SR: ~2:23.0/500, ~23 spm, easy pace

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07/04/22 20:53.2 4,028m 2:35.5

Cool down

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07/04/22 21097m 1:44:57.2 2:29.2

Half Marathon
SR: ~2:29.2/500, ~23 spm, easy pace

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07/03/22 10:19.8 2,045m 2:31.5

Cool down

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07/03/22 50:04.9 10,151m 2:28.0

SR: ~2:28.0/500, ~24 spm, very easy pace

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06/29/22 7:27.2 1,521m 2:27.0

Cool down

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06/29/22 24:30.1 5,517m 2:13.2

SR: ~2:13.2/500, ~21 spm, moderate to heavy pace
Rowed to get rid of headache

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