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Log

Date Workout Score Ave Comments Action
11/28/22 51:46.2 10,515m 2:27.7

SR: ~2:27.7/500, ~25 spm, easy pace

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11/26/22 12:37.3 2,522m 2:30.1

Cool down

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11/26/22 51:56.0 10,521m 2:28.0

SR: ~2:28.0/500, ~25 spm, very easy pace

 View workout
11/25/22 12:55.1 2,516m 2:34.0

Cool down

 View workout
11/25/22 51:33.1 10,518m 2:27.0

SR: ~2:27.0/500, ~25 spm, very easy pace

 View workout
11/24/22 18:17.1 3,531m 2:35.3

Cool down

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11/24/22 50:43.6 10,523m 2:24.6

SR: ~2:24.6/500, ~25 spm, easy pace

 View workout
11/20/22 10:10.0 2,022m 2:30.8

Cool down

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11/20/22 25:07.0 5,092m 2:27.9

SR: ~2:27.9/500, ~26 spm, easy (labored) pace, continuation of previous workout after about 20 minute break

 View workout
11/20/22 25:08.0 5,279m 2:22.8

SR: ~2:22.8/500, ~23 spm, easy pace, stopped for upset stomach

 View workout
11/19/22 14:38.7 2,822m 2:35.6

Cool down

 View workout
11/19/22 55:12.7 11,210m 2:27.7

SR: ~2:27.7/500, ~25 spm, easy pace

 View workout
11/13/22 10:09.8 2,023m 2:30.7

Cool down

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11/13/22 50:06.2 10,540m 2:22.6

SR: ~2:22.6/500, ~26 spm, easy pace

 View workout
11/12/22 15:16.2 3,023m 2:31.5

Cool down

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11/12/22 50:06.8 10,538m 2:22.6

SR: ~2:22.6/500, ~25 spm, easy pace

 View workout
11/06/22 15:15.1 3,022m 2:31.4

Cool down

 View workout
11/06/22 50:58.9 10,523m 2:25.3

SR: ~2:25.3/500, ~24 spm, easy pace

 View workout
11/05/22 10:20.1 2,015m 2:33.8

Cool down

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11/05/22 36:55.2 7,553m 2:26.6

SR: ~2:26.2/500, ~25 spm, easy pace

 View workout
10/30/22 12:38.1 2,521m 2:30.3

Cool down

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10/30/22 50:05.3 10,521m 2:22.8

SR: ~2:22.8/500, ~24 spm, easy pace

 View workout
10/29/22 5:17.0 1,017m 2:35.8

Cool down

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10/29/22 40:08.8 8,016m 2:30.2

SR: ~2:30.2/500, ~25 spm, easy pace

 View workout
10/23/22 13:27.6 2,515m 2:40.5

Cool down

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