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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/22	12:57.8	2,518m	2:34.4	RowErg	Cool down	View workout
09/14/22	1:10:47.5	14,048m	2:31.1	RowErg	SR: ~2:31.1/500, ~26 spm, easy pace	View workout
09/11/22	10:36.5	2,025m	2:37.1	RowErg	Cool down	View workout
09/11/22	1:00:08.1	12,019m	2:30.0	RowErg	SR: ~2:30.0/500, ~24 spm, easy pace	View workout
09/10/22	13:35.3	2,550m	2:39.8	RowErg	Cool down	View workout
09/10/22	50:08.9	10,564m	2:22.4	RowErg	SR: ~2:22.4/500, ~23 spm, easy to heavy pace	View workout
09/05/22	10:14.8	2,016m	2:32.4	RowErg	Cool down	View workout
09/05/22	40:06.1	8,143m	2:27.7	RowErg	SR: ~2:27.7/500, ~24 spm, easy pace	View workout
09/04/22	10:16.4	2,023m	2:32.3	RowErg	Cool down	View workout
09/04/22	40:07.4	8,150m	2:27.6	RowErg	SR: ~2:27.6/500, ~25 spm, easy pace	View workout
09/03/22	15:24.9	3,021m	2:33.0	RowErg	Cool down	View workout
09/03/22	50:54.0	10,517m	2:25.1	RowErg	SR: ~2:25.1/500, ~24 spm, easy pace	View workout
08/28/22	14:10.9	3,026m	2:20.5	RowErg	Cool down	View workout
08/28/22	1:14:10.9	15,102m	2:27.3	RowErg	SR: ~2:27.3/500, ~25 spm, easy pace	View workout
08/27/22	10:04.9	2,022m	2:29.5	RowErg	Cool down	View workout
08/27/22	1:00:11.6	12,310m	2:26.6	RowErg	SR: ~2:26.6/500, ~23 spm, easy pace	View workout
08/24/22	10:07.1	2,020m	2:30.2	RowErg	Cool down	View workout
08/24/22	49:30.1	10,019m	2:28.2	RowErg	SR: ~2:28.2/500, ~25 spm, easy pace	View workout
08/21/22	10:22.8	2,030m	2:33.3	RowErg	Cool down	View workout
08/21/22	1:11:17.4	15,017m	2:22.4	RowErg	SR: ~2:22.4/500, ~23 spm, easy pace	View workout
08/20/22	10:57.3	2,027m	2:42.1	RowErg	Cool down	View workout
08/20/22	1:15:07.9	15,155m	2:28.7	RowErg	SR: ~2:28.7/500, ~24 spm, easy pace	View workout
08/14/22	7:35.9	1,545m	2:27.5	RowErg	Cool down	View workout
08/14/22	30:11.9	6,522m	2:18.9	RowErg	SR: ~2:18.9/500, ~24 spm, moderate pace	View workout
08/13/22	5:06.9	1,020m	2:30.4	RowErg	Cool down	View workout

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