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Elijah Roberts v0:45/0:45r...20 row

3,599

Meters

15:00.0

Time

2:05.0

Pace

219

Calories

Rest Distance3,010
Rest Time15:00.0
Overall Distance6,609
Overall Time30:00.0
Average Watts179
Calories Per Hour916
Stroke Rate24
Stroke Count366
Drag Factor98

December 09, 2022 10:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,599 2:05.0 179 916 24
0:45.0 171 2:11.5 154 828 25
r: 0:45 155
0:45.0 175 2:08.5 165 866 24
r: 0:45 152
0:45.0 175 2:08.5 165 866 24
r: 0:45 146
0:45.0 177 2:07.1 170 886 24
r: 0:45 149
0:45.0 175 2:08.5 165 866 24
r: 0:45 148
0:45.0 175 2:08.5 165 866 24
r: 0:45 150
0:45.0 177 2:07.1 170 886 23
r: 0:45 151
0:45.0 177 2:07.1 170 886 23
r: 0:45 152
0:45.0 178 2:06.4 173 896 24
r: 0:45 148
0:45.0 180 2:05.0 179 916 24
r: 0:45 150
0:45.0 180 2:05.0 179 916 24
r: 0:45 148
0:45.0 180 2:05.0 179 916 24
r: 0:45 149
0:45.0 181 2:04.3 182 927 24
r: 0:45 156
0:45.0 184 2:02.2 191 958 24
r: 0:45 152
0:45.0 182 2:03.6 185 937 25
r: 0:45 148
0:45.0 187 2:00.3 201 991 25
r: 0:45 154
0:45.0 187 2:00.3 201 991 25
r: 0:45 150
0:45.0 182 2:03.6 185 937 25
r: 0:45 147
0:45.0 173 2:10.0 159 847 25
r: 0:45 150
0:45.0 202 1:51.3 253 1171 27
r: 0:45 155
r3,010

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