Elijah Roberts v1:00/2:00r...5 row
3,067
Meters
13:00.0
Time
2:07.1
Pace
190
Calories
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 99 |
December 07, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,067 | 2:07.1 | 170 | 885 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 293 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 403 | |||||
| r1,879 |
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Workout Graph
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