Elijah Roberts

Log

Date Workout Score Ave Comments Action
08/01/21 10:17.1 2,022m 2:32.5

Cool down

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08/01/21 48:02.5 10,024m 2:23.7

SR: ~2:23.7/500, ~22 spm, easy pace

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07/31/21 50:22.6 10,261m 2:27.2

SR: ~2:27.2/500, ~23 spm, easy pace

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07/31/21 10:09.9 2,020m 2:30.9

Cool down

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07/30/21 5:47.9 1,117m 2:35.7

Cool down

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07/30/21 20:00.0 3,935m 2:32.4

Rowlympics: ~2:32.4/500, ~23 spm, easy (very labored) pace

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07/30/21 6000m 29:50.5 2:29.2

Rowlympics: ~2:29.2/500, ~24 spm, easy (very labored) pace

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07/29/21 5:08.3 1,037m 2:28.6

Cool down

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07/29/21 1000m 4:03.0 2:01.5

Rowlympics: ~2:01.5/500, ~21 spm, very heavy pace

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07/29/21 5:06.7 1,045m 2:26.7

Warm up

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07/28/21 5:07.6 1,033m 2:28.8

Cool down

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07/28/21 1:00 277m 1:48.3

Rowlympics: ~1:48.3/500, ~27 spm, very heavy pace

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07/28/21 2000m 8:09.9 2:02.4

Rowlympics: ~2:02.4/500, ~21 spm, very heavy pace

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07/28/21 5:06.5 1,029m 2:28.9

Warm up

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07/27/21 10:21.9 2,046m 2:31.9

Cool down

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07/27/21 30:00 6,973m 2:09.0

Rowlympics: ~2:09.0/500, ~21 spm, very heavy pace

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07/27/21 4:57.7 1,019m 2:26.0

Warm up

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07/26/21 5:08.4 1,021m 2:31.0

Cool down

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07/26/21 10:00.0 2,383m 2:05.8

Rowlympics: ~2:05.8/500, 22 spm, very heavy pace

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07/26/21 5:10.2 1,013m 2:33.1

Warm up

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07/25/21 10:06.4 2,021m 2:30.0

Cool down

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07/25/21 10000m 43:23.6 2:10.1

ROWLYMPICS: ~2:10.1/500, ~21 spm, heavy pace

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07/24/21 10:06.6 2,022m 2:30.0

Cool down

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07/24/21 45:05.1 9,072m 2:29.0

SR: ~2:29.0/500, ~21 spm, easy pace

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07/23/21 10:08.4 2,026m 2:30.1

Cool down

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