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Elijah Roberts

Log

Date Workout Score Ave Comments Action
06/28/21 40:06.9 8,121m 2:28.1

SR: ~2:28.1/500, 22 spm, easy (labored) pace

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06/27/21 10:05.8 2,047m 2:27.9

Cool down

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06/27/21 51:58.1 11,019m 2:21.4

SR: ~2:21.4/500, ~22 spm, easy to moderate pace

 View workout
06/26/21 10:17.8 2,024m 2:32.6

Cool down

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06/26/21 40:10.3 8,047m 2:29.7

SR: ~2:29.7/500, ~21 spm, easy (labored) pace

 View workout
06/25/21 10:23.2 2,024m 2:33.9

Cool down

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06/25/21 40:23.3 8,028m 2:30.9

SR: ~2:30.9/500, ~22 spm, easy (labored) pace

 View workout
06/24/21 10:23.3 2,119m 2:27.0

Cool down

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06/24/21 40:57.6 8,530m 2:24.0

SR: ~2:24.0/500, ~23 spm, easy pace

 View workout
06/23/21 10:06.6 2,021m 2:30.0

Cool down

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06/23/21 41:15.3 8,523m 2:25.2

SR: ~2:25.2/500, ~23 spm, easy pace

 View workout
06/22/21 10:08.1 2,038m 2:29.1

Cool down

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06/22/21 40:04.6 9,022m 2:13.2

SR: ~2:13.2/500, ~19 spm, moderate to heavy pace

 View workout
06/21/21 10:05.2 2,038m 2:28.4

Cool down

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06/21/21 50:04.9 10,529m 2:22.6

SR: ~2:22.6/500, ~22 spm, easy pace

 View workout
06/20/21 10:15.8 2,022m 2:32.2

Cool down

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06/20/21 21097m 1:44:45.3 2:28.9

SR: ~2:28.9/500, ~22 spm, easy pace
Summer Solstice Challenge

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06/19/21 5:06.0 1,020m 2:30.0

Cool down

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06/19/21 30:06.7 6,238m 2:24.8

SR: ~2:24.9/500, ~19 spm, easy pace
Prep for half-marathon tomorrow

 View workout
06/18/21 10:08.4 2,046m 2:28.6

Cool down

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06/18/21 40:43.4 8,532m 2:23.1

SR: ~2:23.1/500, ~22 spm, easy pace

 View workout
06/17/21 10:10.7 2,058m 2:28.3

Cool down

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06/17/21 40:52.2 8,523m 2:23.8

SR: ~2:23.8/500, ~23 spm, easy pace

 View workout
06/16/21 10:06.4 2,028m 2:29.5

Cool down

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06/16/21 45:47.0 9,512m 2:24.3

SR: ~2:24.3/500, ~23 spm, easy pace

 View workout