30:00 row on July 27, 2021

Elijah Roberts 30:00 row

6,973

Meters

30:00.0

Time

2:09.0

Pace

430

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Rowlympics: ~2:09.0/500, ~21 spm, very heavy pace