Elijah Roberts

Log

Date Workout Score Ave Comments Action
05/21/21 10:06.8 2,023m 2:29.9

Cool down

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05/21/21 1:01:06.1 13,027m 2:20.7

SR: ~2:20.7/500, ~21 spm, easy pace

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05/20/21 10:06.3 2,028m 2:29.4

Cool down

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05/20/21 1:01:17.2 13,019m 2:21.2

SR: ~2:21.2/500, ~22 spm, easy pace

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05/19/21 10:21.9 2,121m 2:26.6

Cool down

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05/19/21 40:08.1 8,420m 2:22.9

SR: ~2:22.9/500, ~22 spm, easy pace

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05/18/21 12:14.0 2,521m 2:25.5

Cool down

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05/18/21 51:00.7 11,043m 2:18.5

SR: ~2:18.5/500, ~23 spm, moderate pace

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05/17/21 12:16.5 2,517m 2:26.3

Cool down

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05/17/21 51:08.3 11,072m 2:18.5

SR: ~2:18.5/500, ~23 spm, moderate pace

View workout
05/16/21 10:06.5 2,024m 2:29.8

Cool down

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05/16/21 1:01:01.8 13,017m 2:20.6

SR: ~2:20.6/500, ~21 spm, easy pace

View workout
05/15/21 10:05.3 2,021m 2:29.7

Cool down

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05/15/21 52:11.0 11,039m 2:21.8

SR: ~2.:21.8/500, ~22 spm, easy pace

View workout
05/14/21 10:13.1 2,093m 2:26.4

Cool down

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05/14/21 51:10.0 11,045m 2:18.9

SR: ~2:18.9/500, ~23 spm, moderate pace

View workout
05/13/21 7:39.1 1,520m 2:31.0

Cool down

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05/13/21 30:48.7 6,519m 2:21.7

SR: ~2:21.7/500, ~21 spm, easy pace

View workout
05/12/21 10:06.9 2,029m 2:29.5

Cool down

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05/12/21 30:00 6,949m 2:09.5

30 minute time trial: ~2:09.5/500, ~20 spm, heavy pace

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05/11/21 10:07.7 2,028m 2:29.8

Cool down

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05/11/21 39:22.0 8,069m 2:26.3

SR: ~2:26.3/500, ~23 spm, easy pace

View workout
05/10/21 10:07.3 2,025m 2:29.9

Cool down

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05/10/21 1:00:10.5 13,223m 2:16.5

SR: ~2:16.5/500, ~21 spm, moderate pace

View workout
05/09/21 10:19.0 2,025m 2:32.8

Cool down

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